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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
06/04/20 400m 2:08.7 2:40.8 View workout
06/03/20 1,609m 5:46.8 1:47.7 View workout
06/03/20 1,650m 7:36.6 2:18.3 View workout
06/02/20 193m 1:40.9 4:21.3 View workout
06/02/20 2,472m 10:00.0 2:01.3 View workout
06/02/20 5,067m 20:00.0 1:58.4 View workout
06/02/20 590m 2:41.7 2:17.0 View workout
06/02/20 362m 1:54.6 2:38.2 View workout
06/01/20 319m 1:00.0 1:34.0 View workout
06/01/20 1,000m 3:28.7 1:44.3 View workout
06/01/20 989m 5:10.3 2:36.8 View workout
06/01/20 471m 2:11.5 2:19.5 View workout
06/01/20 454m 2:40.3 2:56.5 View workout
06/01/20 1,159m 5:11.2 2:14.2 View workout
06/01/20 1,206m 5:17.5 2:11.6 View workout
06/01/20 1,531m 7:40.0 2:30.2 View workout
06/01/20 863m 4:59.1 2:53.2 View workout
05/30/20 6,229m 30:00.0 2:24.4 View workout
05/29/20 1,362m 6:39.6 2:26.6 View workout
05/29/20 1,582m 7:15.6 2:17.6 View workout