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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Derek Tempongko

Log

Date Distance Time Pace Comments Action
06/01/20 471m 2:11.5 2:19.5 View workout
06/01/20 454m 2:40.3 2:56.5 View workout
06/01/20 1,159m 5:11.2 2:14.2 View workout
06/01/20 1,206m 5:17.5 2:11.6 View workout
06/01/20 1,531m 7:40.0 2:30.2 View workout
06/01/20 863m 4:59.1 2:53.2 View workout
05/30/20 6,229m 30:00.0 2:24.4 View workout
05/29/20 1,362m 6:39.6 2:26.6 View workout
05/29/20 1,582m 7:15.6 2:17.6 View workout
05/29/20 2,349m 11:53.2 2:31.8 View workout
05/29/20 1,672m 7:31.4 2:14.9 View workout
05/28/20 2,007m 6:40.0 1:39.6 View workout
05/28/20 912m 4:30.2 2:28.1 View workout
05/27/20 6,036m 30:00.0 2:29.1 View workout
05/27/20 1,137m 5:06.1 2:14.6 View workout
05/26/20 5,539m 24:00.0 2:09.9 View workout
05/26/20 461m 2:12.5 2:23.7 View workout
05/26/20 1,080m 5:22.5 2:29.3 View workout
05/25/20 1,151m 5:34.7 2:25.3 View workout
05/25/20 1,127m 4:56.6 2:11.5 View workout