Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/15/20 233m 1:57.2 4:11.5 View workout
05/15/20 21,097m 1:32:25.8 2:11.4 View workout
05/15/20 464m 2:25.8 2:37.1 View workout
05/14/20 247m 1:56.5 3:55.8 View workout
05/14/20 1,000m 3:31.7 1:45.8 View workout
05/14/20 3,141m 12:00.0 1:54.6 View workout
05/14/20 1,022m 4:32.7 2:13.4 View workout
05/13/20 20,000m 1:26:36.3 2:09.9 View workout
05/12/20 1,000m 3:42.5 1:51.2

Sprint Finish

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05/12/20 5,070m 25:48.5 2:32.7

Ladder Up

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05/09/20 3,957m 20:49.7 2:37.9

Meet your Coach

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05/08/20 4,869m 23:07.8 2:22.5 View workout
05/06/20 6,482m 27:56.0 2:09.2 View workout
05/05/20 1,093m 5:43.6 2:37.1 View workout
05/05/20 2,000m 7:18.1 1:49.5 View workout
05/05/20 1,943m 10:00.0 2:34.4 View workout
05/05/20 1,434m 6:03.3 2:06.6 View workout
05/05/20 538m 2:42.7 2:31.2 View workout
05/04/20 7,500m 29:55.6 1:59.7 View workout
05/04/20 1,007m 5:48.3 2:52.9 View workout