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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
05/20/20 10,248m 45:00.0 2:11.7 View workout
05/18/20 1,000m 3:32.2 1:46.1 View workout
05/18/20 267m 1:26.6 2:42.1 View workout
05/18/20 1,143m 5:47.1 2:31.8 View workout
05/18/20 994m 4:26.4 2:14.0 View workout
05/18/20 1,203m 5:05.5 2:06.9 View workout
05/18/20 1,328m 5:31.2 2:04.6 View workout
05/18/20 1,381m 7:19.2 2:39.0 View workout
05/18/20 238m 1:14.4 2:36.3 View workout
05/16/20 1,000m 3:28.8 1:44.4 View workout
05/16/20 263m 1:13.5 2:19.7 View workout
05/15/20 233m 1:57.2 4:11.5 View workout
05/15/20 21,097m 1:32:25.8 2:11.4 View workout
05/15/20 464m 2:25.8 2:37.1 View workout
05/14/20 247m 1:56.5 3:55.8 View workout
05/14/20 1,000m 3:31.7 1:45.8 View workout
05/14/20 3,141m 12:00.0 1:54.6 View workout
05/14/20 1,022m 4:32.7 2:13.4 View workout
05/13/20 20,000m 1:26:36.3 2:09.9 View workout
05/12/20 1,000m 3:42.5 1:51.2

Sprint Finish

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