Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/13/20 1,553m 7:00.0 2:15.2 View workout
04/13/20 511m 3:16.0 3:11.7 View workout
04/11/20 230m 1:38.3 3:33.6 View workout
04/11/20 7,090m 30:00.0 2:06.9 View workout
04/11/20 221m 1:25.4 3:13.2 View workout
04/10/20 6,000m 25:10.0 2:05.8 View workout
04/10/20 207m 1:02.9 2:31.9 View workout
04/09/20 296m 1:51.4 3:08.1

Cooldown

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04/09/20 2,644m 10:00.0 1:53.4 View workout
04/09/20 745m 4:19.3 2:54.0

Warm up

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04/08/20 262m 1:28.1 2:48.1 View workout
04/08/20 4,000m 16:32.0 2:04.0 View workout
04/07/20 15,000m 1:04:49.6 2:09.6 View workout
04/06/20 6,251m 28:00.0 2:14.3 View workout
04/04/20 4,000m 16:33.3 2:04.1 View workout
04/03/20 10,000m 43:29.4 2:10.4 View workout
04/02/20 3,000m 12:04.0 2:00.6 View workout
04/02/20 2,000m 8:24.6 2:06.1 View workout
04/01/20 5,648m 24:00.0 2:07.4 View workout
03/31/20 6,000m 24:31.6 2:02.6

workout of the day

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