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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
04/17/20 7,855m 33:45.2 2:08.9

Single calorie workout - 500 calories.

 View workout
04/16/20 465m 3:06.4 3:20.4 View workout
04/16/20 5,800m 24:10.9 2:05.0 View workout
04/15/20 253m 1:48.5 3:34.4

Cooldown (Reverse pick drill)

 View workout
04/15/20 10,000m 41:54.6 2:05.7 View workout
04/14/20 637m 3:28.9 2:43.9 View workout
04/14/20 2,000m 7:54.1 1:58.5 View workout
04/14/20 1,000m 3:49.6 1:54.8 View workout
04/14/20 3,000m 11:59.7 1:59.9 View workout
04/13/20 500m 1:42.9 1:42.9 View workout
04/13/20 3,992m 18:00.0 2:15.2 View workout
04/13/20 1,553m 7:00.0 2:15.2 View workout
04/13/20 511m 3:16.0 3:11.7 View workout
04/11/20 230m 1:38.3 3:33.6 View workout
04/11/20 7,090m 30:00.0 2:06.9 View workout
04/11/20 221m 1:25.4 3:13.2 View workout
04/10/20 6,000m 25:10.0 2:05.8 View workout
04/10/20 207m 1:02.9 2:31.9 View workout
04/09/20 296m 1:51.4 3:08.1

Cooldown

 View workout
04/09/20 2,644m 10:00.0 1:53.4 View workout