Derek Tempongko
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/13/20 |
1,553m |
7:00.0 |
2:15.2 |
RowErg |
Hwt |
View workout
|
04/13/20 |
511m |
3:16.0 |
3:11.7 |
RowErg |
Hwt |
View workout
|
04/11/20 |
230m |
1:38.3 |
3:33.6 |
RowErg |
Hwt |
View workout
|
04/11/20 |
7,090m |
30:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
04/11/20 |
221m |
1:25.4 |
3:13.2 |
RowErg |
Hwt |
View workout
|
04/10/20 |
6,000m |
25:10.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
04/10/20 |
207m |
1:02.9 |
2:31.9 |
RowErg |
Hwt |
View workout
|
04/09/20 |
296m |
1:51.4 |
3:08.1 |
RowErg |
Hwt |
View workout
|
04/09/20 |
2,644m |
10:00.0 |
1:53.4 |
RowErg |
Hwt |
View workout
|
04/09/20 |
745m |
4:19.3 |
2:54.0 |
RowErg |
Hwt |
View workout
|
04/08/20 |
262m |
1:28.1 |
2:48.1 |
RowErg |
Hwt |
View workout
|
04/08/20 |
4,000m |
16:32.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
04/07/20 |
15,000m |
1:04:49.6 |
2:09.6 |
RowErg |
Hwt |
View workout
|
04/06/20 |
6,251m |
28:00.0 |
2:14.3 |
RowErg |
Hwt |
View workout
|
04/04/20 |
4,000m |
16:33.3 |
2:04.1 |
RowErg |
Hwt |
View workout
|
04/03/20 |
10,000m |
43:29.4 |
2:10.4 |
RowErg |
Hwt |
View workout
|
04/02/20 |
3,000m |
12:04.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
04/02/20 |
2,000m |
8:24.6 |
2:06.1 |
RowErg |
Hwt |
View workout
|
04/01/20 |
5,648m |
24:00.0 |
2:07.4 |
RowErg |
Hwt |
View workout
|
03/31/20 |
6,000m |
24:31.6 |
2:02.6 |
RowErg |
Hwt |
View workout
|