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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Derek Tempongko

Log

Date Distance Time Pace Comments Action
07/22/20 17m 2:30.0 1:13:31.7 View workout
07/22/20 7,154m 30:28.8 2:07.8 View workout
07/22/20 595m 2:50.8 2:23.5 View workout
07/22/20 4,837m 22:45.8 2:21.1 View workout
07/21/20 5,729m 26:57.1 2:21.1 View workout
07/21/20 647m 3:00.7 2:19.6 View workout
07/21/20 4,580m 20:51.8 2:16.6 View workout
07/20/20 168m 1:14.5 3:41.7 View workout
07/20/20 304m 1:00.0 1:38.6 View workout
07/20/20 571m 2:00.0 1:45.0 View workout
07/20/20 582m 2:00.0 1:43.0 View workout
07/20/20 5,325m 22:36.4 2:07.3 View workout
07/19/20 716m 3:16.3 2:17.0 View workout
07/19/20 2,000m 7:09.8 1:47.4 View workout
07/19/20 1,638m 6:48.3 2:04.6 View workout
07/18/20 151m 1:05.2 3:35.8 View workout
07/18/20 675m 2:30.0 1:51.1 View workout
07/18/20 724m 2:30.0 1:43.5 View workout
07/18/20 5,422m 22:43.7 2:05.7 View workout
07/17/20 818m 3:49.0 2:19.9 View workout