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Jan 6 Letting Go & Loving the Process—A Personal Fitness Account
Jan 3 What is the Best Damper Setting for Me?
Dec 19 2025 World Rowing Indoor Championships Qualification
Dec 19 Begin Your Fitness Journey Now

Tom Stender

Log

Date Distance Time Pace Comments Action
01/06/25 1,343m 5:53.8 2:11.7 View workout
01/06/25 12,648m 50:00.0 1:58.5 View workout
01/04/25 4,500m 15:12.1 1:41.3 View workout
01/04/25 2,564m 11:01.3 2:08.9 View workout
01/03/25 12,662m 50:19.2 1:59.2 View workout
12/31/24 7,271m 14:18.3 1:58.0 View workout
12/31/24 4,237m 18:29.7 2:10.9 View workout
12/31/24 5,822m 26:20.4 2:15.7 View workout
12/31/24 3,544m 15:09.8 2:08.3 View workout
12/30/24 7,627m 15:17.5 2:00.2 View workout
12/30/24 18,000m 1:10:43.0 1:57.8 View workout
12/30/24 517m 2:04.5 2:00.4 View workout
12/28/24 2,478m 12:06.2 2:26.5 View workout
12/28/24 11,000m 43:30.3 1:58.6 View workout
12/28/24 3,485m 14:42.5 2:06.6 View workout
12/27/24 7,693m 30:10.5 1:57.6 View workout
12/26/24 2,768m 10:45.4 1:56.5 View workout
12/26/24 5,019m 22:00.4 2:11.5 View workout
12/26/24 5,000m 23:22.8 2:20.2 View workout
12/26/24 10,000m 39:04.5 1:57.2 View workout