Tom Stender

Log

Date Distance Time Pace Comments Action
03/17/25 203 1:01.9 2:32.4 View workout
03/17/25 15,334 1:06:00.0 1:57.7 View workout
03/17/25 663 2:46.7 2:05.7 View workout
03/15/25 285 1:14.7 2:11.0 View workout
03/15/25 20,553 1:28:00.0 1:57.1 View workout
03/15/25 877 3:30.6 2:00.0 View workout
03/14/25 1,571 8:07.4 2:35.1 View workout
03/14/25 4,593 26:59.5 1:32.2 View workout
03/14/25 5,541 22:59.7 2:04.4 View workout
03/13/25 32,308 1:05:05.3 2:00.8 View workout
03/13/25 8,827 35:13.0 1:59.6 View workout
03/12/25 1,026 5:13.0 2:32.5 View workout
03/11/25 1,042 5:05.0 2:26.3 View workout
03/11/25 14,494 1:12:12.9 1:40.5 View workout
03/11/25 4,498 18:32.6 2:03.6 View workout
03/10/25 1,071 4:48.0 2:14.4 View workout
03/10/25 15,382 1:06:00.0 1:57.4

C6 - #1 w 4' C6 / 1' pause 2 // #2 w screen down // #3 w a power 10 @30 every 3' // Technical focus on getting body set ou…

View workout
03/10/25 252 1:02.0 2:03.0 View workout
03/10/25 736 3:13.3 2:11.3 View workout
03/08/25 1,991 10:02.2 2:31.2 View workout
03/08/25 4,296 18:00.0 1:36.0

2x6': 3' @ 2k + 5 / 2' @ 2k + 3 / 1' sprint. We are so back 🤠

View workout
03/08/25 5,520 22:43.8 2:03.5 View workout
03/06/25 4,924 20:05.6 2:02.4 View workout
03/04/25 1,667 8:01.7 2:24.4 View workout
03/04/25 12,310 58:57.8 1:47.4 View workout