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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

edward Crisonino

Log

Date Distance Time Pace Comments Action
09/14/20 2,019m 8:27.4 2:05.6 View workout
09/10/20 6,226m 25:00.0 2:00.4 View workout
09/10/20 1,011m 4:19.4 2:08.2 View workout
09/08/20 4,493m 18:00.0 2:00.1 View workout
09/08/20 2,013m 8:32.2 2:07.2 View workout
09/07/20 9,000m 37:42.5 2:05.6 View workout
09/07/20 15m 0:05.2 2:53.3 View workout
09/04/20 7,181m 30:00.0 2:05.3 View workout
09/04/20 1,012m 4:22.1 2:09.4 View workout
09/03/20 10,000m 42:42.0 2:08.1 View workout
09/01/20 7,258m 30:00.0 2:04.0 View workout
08/29/20 5,436m 22:00.0 2:01.4 View workout
08/29/20 2,020m 8:21.0 2:04.0 View workout
08/27/20 184m 1:04.9 2:56.3 View workout
08/27/20 9,350m 40:00.0 2:08.3 View workout
08/25/20 2,012m 8:32.6 2:07.3 View workout
08/23/20 10,000m 43:04.7 2:09.2 View workout
08/20/20 5,000m 20:02.8 2:00.2 View workout
08/20/20 2,010m 8:25.4 2:05.7 View workout
08/18/20 8,000m 33:37.1 2:06.0 View workout