Concept2 Logbook | Log for Frédéric OSTROWSKY

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Frédéric OSTROWSKY

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/23/20	6,319m	24:00.0	1:53.9	RowErg	Hwt	6x. 4 min / 2 min easy by KREW/LiveRowing	View workout
11/23/20	2,000m	7:43.4	1:55.8	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
11/22/20	2,000m	7:48.1	1:57.0	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
11/22/20	3,434m	13:44.0	1:59.9	RowErg	Hwt	Stroke pyramid: 1,2,3...15...2,1 / 3 light	View workout
11/22/20	2,000m	8:14.6	2:03.6	RowErg	Hwt	2k Row by KREW/LiveRowing	View workout
11/20/20	3,189m	12:00.0	1:52.8	RowErg	Hwt	4x 3 min 1 / min easy by KREW/LiveRowing	View workout
11/20/20	4,500m	17:27.5	1:56.3	RowErg	Hwt	3 x 1500m / 3 min easy by KREW/LiveRowing	View workout
11/12/20	3,854m	15:00.0	1:56.7	RowErg	Hwt	Fluctus by KREW/LiveRowing	View workout
11/12/20	3,939m	15:00.0	1:54.2	RowErg	Hwt	Uanius by KREW/LiveRowing	View workout
11/09/20	3,750m	13:35.7	1:48.7	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
11/09/20	1,000m	4:16.0	2:08.0	RowErg	Hwt	1k Row by KREW/LiveRowing	View workout
11/07/20	10,000m	40:46.3	2:02.3	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
05/07/20	2,611m	10:16.0	1:57.9	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/30/20	2,093m	7:18.0	1:44.6	RowErg	Hwt	Just Row by KREW/LiveRowing	View workout
04/26/20	3,978m	15:00.0	1:53.1	RowErg	Hwt	Acutus by KREW/LiveRowing	View workout
04/26/20	3,938m	15:00.0	1:54.2	RowErg	Hwt	Fluctus by KREW/LiveRowing	View workout
04/21/20	3,750m	13:31.4	1:48.1	RowErg	Hwt	5 x 750m / 2 min easy by KREW/LiveRowing	View workout
04/18/20	4,000m	15:02.1	1:52.7	RowErg	Hwt	Pyramid 250, 500, 750, 1000, 750, 500, 250 / Deadlift 50% by KREW/LiveRowing	View workout
04/14/20	10,000m	38:25.6	1:55.2	RowErg	Hwt	⏱Countdown to 10k by KREW/LiveRowing	View workout
04/09/20	1,839m	5:49.1	1:34.9	RowErg	Hwt	Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing	View workout

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