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Concept2 Blog

May 17 Juneteenth Challenge 2024
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May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
04/30/20 2,093m 7:18.0 1:44.6

Just Row by KREW/LiveRowing

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04/26/20 3,978m 15:00.0 1:53.1

Acutus by KREW/LiveRowing

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04/26/20 3,938m 15:00.0 1:54.2

Fluctus by KREW/LiveRowing

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04/21/20 3,750m 13:31.4 1:48.1

5 x 750m / 2 min easy by KREW/LiveRowing

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04/18/20 4,000m 15:02.1 1:52.7

Pyramid 250, 500, 750, 1000, 750, 500, 250 / Deadlift 50% by KREW/LiveRowing

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04/14/20 10,000m 38:25.6 1:55.2

⏱Countdown to 10k by KREW/LiveRowing

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04/09/20 1,839m 5:49.1 1:34.9

Apr 2017 - The Sub7 Sprint Spike by KREW/LiveRowing

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04/05/20 4,110m 15:00.0 1:49.4

Uanius by KREW/LiveRowing

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04/03/20 5,000m 18:45.4 1:52.5

5k Row by KREW/LiveRowing

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