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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/08/20 1,000m 2:50.8 1:25.4

10x 100m / 1:00 rest

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12/08/20 1,000m 2:58.0 1:29.0 View workout
12/08/20 974m 4:00.0 2:03.2 View workout
12/07/20 926m 4:00.0 2:09.5

4 min by KREW/LiveRowing

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12/07/20 500m 1:31.2 1:31.2

5x100m / 30s Recup by KREW/LiveRowing

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12/07/20 2,000m 6:51.8 1:42.9

5x400m by KREW/LiveRowing

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12/07/20 913m 4:00.0 2:11.4

4 min by KREW/LiveRowing

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12/04/20 837m 4:00.0 2:23.3

4 min by KREW/LiveRowing

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12/04/20 1,941m 6:51.3 1:45.9

Just Row by KREW/LiveRowing

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12/04/20 2,000m 8:16.7 2:04.1

2k Row by KREW/LiveRowing

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12/03/20 6,877m 25:00.0 1:49.0 View workout
12/03/20 921m 4:00.0 2:10.2

4 min by KREW/LiveRowing

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12/02/20 775m 4:00.0 2:34.8

4 min by KREW/LiveRowing

 View workout
12/02/20 2,000m 7:01.9 1:45.4

2k Row by KREW/LiveRowing

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12/02/20 2,000m 8:53.8 2:13.4

Warm up

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12/01/20 3,273m 12:00.0 1:49.9

Test Cooper by KREW/LiveRowing

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12/01/20 2,000m 9:26.8 2:21.7

2k Row by KREW/LiveRowing

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11/29/20 4,500m 17:04.2 1:53.8

3 x 1500m / 3 min easy by KREW/LiveRowing

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11/26/20 6,000m 22:42.9 1:53.5

The Ondrej Synek by KREW/LiveRowing

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11/24/20 7,504m 30:00.0 1:59.9

30 min by KREW/LiveRowing

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