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Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/02/20 2,000m 7:01.9 1:45.4

2k Row by KREW/LiveRowing

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12/02/20 2,000m 8:53.8 2:13.4

Warm up

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12/01/20 3,273m 12:00.0 1:49.9

Test Cooper by KREW/LiveRowing

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12/01/20 2,000m 9:26.8 2:21.7

2k Row by KREW/LiveRowing

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11/29/20 4,500m 17:04.2 1:53.8

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
11/26/20 6,000m 22:42.9 1:53.5

The Ondrej Synek by KREW/LiveRowing

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11/24/20 7,504m 30:00.0 1:59.9

30 min by KREW/LiveRowing

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11/23/20 6,319m 24:00.0 1:53.9

6x. 4 min / 2 min easy by KREW/LiveRowing

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11/23/20 2,000m 7:43.4 1:55.8

2k Row by KREW/LiveRowing

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11/22/20 2,000m 7:48.1 1:57.0

2k Row by KREW/LiveRowing

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11/22/20 3,434m 13:44.0 1:59.9

Stroke pyramid: 1,2,3...15...2,1 / 3 light

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11/22/20 2,000m 8:14.6 2:03.6

2k Row by KREW/LiveRowing

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11/20/20 3,189m 12:00.0 1:52.8

4x 3 min 1 / min easy by KREW/LiveRowing

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11/20/20 4,500m 17:27.5 1:56.3

3 x 1500m / 3 min easy by KREW/LiveRowing

 View workout
11/12/20 3,854m 15:00.0 1:56.7

Fluctus by KREW/LiveRowing

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11/12/20 3,939m 15:00.0 1:54.2

Uanius by KREW/LiveRowing

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11/09/20 3,750m 13:35.7 1:48.7

5 x 750m / 2 min easy by KREW/LiveRowing

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11/09/20 1,000m 4:16.0 2:08.0

1k Row by KREW/LiveRowing

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11/07/20 10,000m 40:46.3 2:02.3

⏱Countdown to 10k by KREW/LiveRowing

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05/07/20 2,611m 10:16.0 1:57.9

Just Row by KREW/LiveRowing

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