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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
05/28/24 10,409m 30:00.0 2:52.9 View workout
05/24/24 17,438m 38:52.8 2:13.7 View workout
05/20/24 10,470m 30:00.0 2:51.9 View workout
05/17/24 17,042m 45:00.0 2:38.4 View workout
05/03/24 13,766m 30:00.0 2:10.7 View workout
04/26/24 5,000m 19:18.7 1:55.8 View workout
04/26/24 9,131m 20:00.0 2:11.4 View workout
04/02/24 3,448m 15:00.0 2:10.5 View workout
03/22/24 7,535m 13:11.7 1:45.0 View workout
03/18/24 13,063m 30:00.0 2:17.7 View workout
03/14/24 7,000m 12:36.0 1:48.0 View workout
03/14/24 4,121m 10:00.0 2:25.5 View workout
02/06/24 1,287m 5:31.7 2:08.8 View workout
02/02/24 5,078m 21:00.0 2:04.0 View workout
02/02/24 10,638m 27:01.5 2:32.4 View workout
01/30/24 2,000m 7:45.4 1:56.3 View workout
01/30/24 17,568m 40:00.0 2:16.6 View workout
01/18/24 2,740m 12:00.0 2:11.3 View workout
01/17/24 13,165m 30:00.0 2:16.7 View workout
01/16/24 2,722m 12:00.0 2:12.2 View workout