Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/13/23 |
11,094m |
30:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
04/25/23 |
4,173m |
20:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,000m |
6:39.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
500m |
1:22.9 |
1:22.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,318m |
4:38.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,774m |
10:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
360m |
1:10.9 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
367m |
1:09.2 |
1:34.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,397m |
6:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|
01/04/23 |
1,000m |
2:50.5 |
1:25.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
25:04.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,373m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
800m |
2:28.2 |
1:32.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,409m |
6:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,000m |
2:56.1 |
1:28.0 |
RowErg |
Hwt |
View workout
|