Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/04/23 |
1,000m |
2:50.5 |
1:25.2 |
RowErg |
Hwt |
View workout
|
01/04/23 |
2,269m |
10:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
01/03/23 |
5,000m |
25:04.3 |
2:30.4 |
RowErg |
Hwt |
View workout
|
01/03/23 |
1,373m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/27/22 |
800m |
2:28.2 |
1:32.6 |
RowErg |
Hwt |
View workout
|
12/27/22 |
1,409m |
6:00.0 |
2:07.7 |
RowErg |
Hwt |
View workout
|
12/26/22 |
1,000m |
2:56.1 |
1:28.0 |
RowErg |
Hwt |
View workout
|
12/26/22 |
2,204m |
10:00.0 |
2:16.1 |
RowErg |
Hwt |
View workout
|
12/22/22 |
800m |
2:19.9 |
1:27.4 |
RowErg |
Hwt |
View workout
|
12/22/22 |
1,199m |
6:00.0 |
2:30.1 |
RowErg |
Hwt |
View workout
|
12/20/22 |
5,000m |
25:43.3 |
2:34.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
719m |
2:34.4 |
1:47.3 |
RowErg |
Hwt |
View workout
|
12/19/22 |
1,378m |
6:00.0 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/17/22 |
2,000m |
6:37.3 |
1:39.3 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,305m |
4:00.0 |
1:31.9 |
RowErg |
Hwt |
View workout
|
12/16/22 |
1,374m |
6:00.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
12/14/22 |
2,000m |
6:31.4 |
1:37.8 |
RowErg |
Hwt |
View workout
|
12/14/22 |
1,418m |
6:00.0 |
2:06.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,814m |
7:36.9 |
2:05.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
500m |
1:24.4 |
1:24.4 |
RowErg |
Hwt |
View workout
|