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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/01/22 13,432m 1:00:00.0 2:14.0 View workout
11/21/22 800m 2:33.1 1:35.6 View workout
11/18/22 5,000m 26:49.7 2:40.9 View workout
11/17/22 713m 2:22.8 1:40.1 View workout
11/17/22 1,196m 5:00.0 2:05.4 View workout
11/16/22 800m 2:21.8 1:28.6 View workout
11/16/22 1,103m 5:00.0 2:15.9 View workout
11/03/22 500m 2:18.4 2:18.4 View workout
11/03/22 1,510m 7:35.1 2:30.6 View workout
11/03/22 572m 4:54.5 4:17.4 View workout
10/19/22 1,546m 5:38.7 1:49.5 View workout
10/19/22 976m 4:00.0 2:02.9 View workout
10/17/22 3,600m 12:19.7 1:42.7

4x400-6x200-8x100

 View workout
10/17/22 1,002m 4:00.0 1:59.7 View workout
10/11/22 500m 1:24.3 1:24.3 View workout
10/11/22 1,400m 6:00.0 2:08.5 View workout
10/11/22 2,430m 10:00.0 2:03.4 View workout
10/10/22 6,715m 30:00.0 2:14.0 View workout
10/05/22 8,000m 30:47.3 1:55.4 View workout
09/26/22 1,458m 5:00.0 1:42.8 View workout