Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/22 |
1,002m |
4:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
10/11/22 |
500m |
1:24.3 |
1:24.3 |
RowErg |
Hwt |
View workout
|
10/11/22 |
1,400m |
6:00.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
10/11/22 |
2,430m |
10:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
10/10/22 |
6,715m |
30:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
10/05/22 |
8,000m |
30:47.3 |
1:55.4 |
RowErg |
Hwt |
View workout
|
09/26/22 |
1,458m |
5:00.0 |
1:42.8 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,000m |
2:56.9 |
1:28.4 |
RowErg |
Hwt |
View workout
|
09/10/22 |
1,000m |
4:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/30/22 |
1,202m |
4:00.0 |
1:39.8 |
RowErg |
Hwt |
View workout
|
08/30/22 |
2,402m |
10:00.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
08/29/22 |
3,619m |
15:00.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
08/05/22 |
373m |
1:00.0 |
1:20.4 |
RowErg |
Hwt |
View workout
|
08/05/22 |
1,134m |
5:00.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
08/05/22 |
3,547m |
15:00.0 |
2:06.8 |
RowErg |
Hwt |
View workout
|
07/30/22 |
2,000m |
7:25.2 |
1:51.3 |
RowErg |
Hwt |
View workout
|
07/26/22 |
1,000m |
2:53.8 |
1:26.9 |
RowErg |
Hwt |
View workout
|
07/26/22 |
3,419m |
15:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
07/16/22 |
1,000m |
3:01.1 |
1:30.5 |
RowErg |
Hwt |
View workout
|
07/13/22 |
600m |
1:42.4 |
1:25.3 |
RowErg |
Hwt |
View workout
|