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Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
07/13/22 1,147m 5:00.0 2:10.7 View workout
07/12/22 5,000m 19:55.2 1:59.5 View workout
04/25/22 685m 4:00.0 2:55.1

4 min by KREW/LiveRowing

 View workout
04/25/22 2,000m 6:04.1 1:31.0

10x100m / 5min Rest / 5x200m by KREW/LiveRowing

 View workout
04/25/22 2,000m 8:44.8 2:11.2

2k Row by KREW/LiveRowing

 View workout
04/21/22 2,000m 8:15.5 2:03.8

2k Row by KREW/LiveRowing

 View workout
03/18/22 3,000m 10:49.3 1:48.2

Kheops Pyramid by KREW/LiveRowing

 View workout
03/18/22 3,897m 15:00.0 1:55.4

Uanius by KREW/LiveRowing

 View workout
03/10/22 7,558m 30:00.0 1:59.0

30 min by KREW/LiveRowing

 View workout
03/09/22 1,000m 3:07.8 1:33.9

1k Row by KREW/LiveRowing

 View workout
03/09/22 1,699m 7:11.6 2:07.0

Just Row by KREW/LiveRowing

 View workout
03/09/22 2,386m 10:04.1 2:06.5

Just Row by KREW/LiveRowing

 View workout
02/16/22 10,000m 39:34.8 1:58.7

10k Row by KREW/LiveRowing

 View workout
01/25/22 500m 1:24.9 1:24.9

500m Row by KREW/LiveRowing

 View workout
01/25/22 2,307m 10:14.8 2:13.2

Just Row by KREW/LiveRowing

 View workout
01/25/22 2,210m 10:38.1 2:24.3

Just Row by KREW/LiveRowing

 View workout
01/17/22 2,000m 6:23.6 1:35.9

10x200m / 35s Rest by KREW/LiveRowing

 View workout
01/17/22 2,000m 8:47.1 2:11.7

2k Row by KREW/LiveRowing

 View workout
01/10/22 2,500m 9:24.0 1:52.8

5x500 by KREW/LiveRowing

 View workout
01/10/22 2,500m 9:25.2 1:53.0

5x500 by KREW/LiveRowing

 View workout