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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
06/22/21 1,016m 3:52.1 1:54.2 View workout
06/22/21 1,020m 3:54.1 1:54.7 View workout
06/22/21 519m 1:54.4 1:50.2 View workout
06/22/21 519m 1:49.9 1:45.8 View workout
06/22/21 520m 1:54.8 1:50.3 View workout
04/29/21 7,716m 30:00.0 1:56.6 View workout
02/16/21 5,000m 20:59.1 2:05.9

5k Row by KREW/LiveRowing

 View workout
01/31/21 500m 1:23.6 1:23.6 View workout
01/31/21 200m 0:40.2 1:40.5 View workout
01/31/21 200m 0:40.0 1:40.0 View workout
01/31/21 2,085m 10:00.0 2:23.8 View workout
01/31/21 1,689m 10:00.0 2:57.6 View workout
01/30/21 761m 4:00.0 2:37.6

4 min by KREW/LiveRowing

 View workout
01/30/21 1,000m 2:59.3 1:29.6

10x100m /1min Rest by KREW/LiveRowing

 View workout
01/30/21 2,000m 9:12.9 2:18.2

2k Row by KREW/LiveRowing

 View workout
01/27/21 789m 4:00.0 2:32.0

4 min by KREW/LiveRowing

 View workout
01/27/21 1,000m 2:51.8 1:25.9

10x100m /1min Rest by KREW/LiveRowing

 View workout
01/27/21 2,000m 6:18.8 1:34.7

5x400m by KREW/LiveRowing

 View workout
01/27/21 900m 4:00.0 2:13.3

4 min by KREW/LiveRowing

 View workout
01/26/21 794m 4:00.0 2:31.1

4 min by KREW/LiveRowing

 View workout