Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
01/10/21 2,000m 8:39.7 2:09.9

2k Row by KREW/LiveRowing

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01/08/21 4,635m 17:02.5 1:50.3

Just Row by KREW/LiveRowing

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01/07/21 1,048m 4:00.0 1:54.5

4 min by KREW/LiveRowing

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01/07/21 1,740m 5:00.0 1:26.2

10x30s / 1:30 Rest by KREW/LiveRowing

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01/07/21 2,000m 8:17.5 2:04.3

2k Row by KREW/LiveRowing

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01/06/21 11,644m 45:00.0 1:55.9

3x15mîn by KREW/LiveRowing

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01/04/21 2,678m 10:17.8 1:55.3

Just Row by KREW/LiveRowing

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01/04/21 2,000m 8:06.8 2:01.7

2k Row by KREW/LiveRowing

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01/03/21 756m 4:00.0 2:38.7

4 min by KREW/LiveRowing

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01/03/21 2,500m 7:52.6 1:34.5

5x500 by KREW/LiveRowing

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01/03/21 2,000m 8:41.9 2:10.4

2k Row by KREW/LiveRowing

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01/02/21 813m 4:00.0 2:27.6

4 min by KREW/LiveRowing

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01/02/21 4,200m 13:55.2 1:39.4

4 Round 250/350/450 by KREW/LiveRowing

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01/02/21 2,000m 8:49.0 2:12.2

2k Row by KREW/LiveRowing

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01/01/21 831m 4:00.0 2:24.4

4 min by KREW/LiveRowing

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01/01/21 5,660m 22:28.4 1:59.1

Just Row by KREW/LiveRowing

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01/01/21 2,000m 8:51.3 2:12.8

2k Row by KREW/LiveRowing

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12/30/20 844m 4:00.0 2:22.1

4 min by KREW/LiveRowing

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12/30/20 1,602m 5:09.6 1:36.6

5 round 300m/10burpees 1:50 recup

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12/30/20 2,000m 8:07.5 2:01.8

2k Row by KREW/LiveRowing

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