Frédéric OSTROWSKY
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/16/21 |
2,000m |
8:45.8 |
2:11.4 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
2,000m |
9:59.4 |
2:29.8 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
2,000m |
6:10.1 |
1:32.5 |
RowErg |
Hwt |
View workout
|
| 01/15/21 |
2,000m |
8:51.7 |
2:12.9 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
2,500m |
9:07.9 |
1:49.5 |
RowErg |
Hwt |
View workout
|
| 01/14/21 |
2,000m |
8:32.6 |
2:08.1 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
5,000m |
18:39.2 |
1:51.9 |
RowErg |
Hwt |
View workout
|
| 01/13/21 |
5,000m |
19:55.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
1,641m |
8:05.0 |
2:27.7 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
1,501m |
4:30.0 |
1:29.9 |
RowErg |
Hwt |
View workout
|
| 01/10/21 |
2,000m |
8:39.7 |
2:09.9 |
RowErg |
Hwt |
View workout
|
| 01/08/21 |
4,635m |
17:02.5 |
1:50.3 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
1,048m |
4:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
1,740m |
5:00.0 |
1:26.2 |
RowErg |
Hwt |
View workout
|
| 01/07/21 |
2,000m |
8:17.5 |
2:04.3 |
RowErg |
Hwt |
View workout
|
| 01/06/21 |
11,644m |
45:00.0 |
1:55.9 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
2,678m |
10:17.8 |
1:55.3 |
RowErg |
Hwt |
View workout
|
| 01/04/21 |
2,000m |
8:06.8 |
2:01.7 |
RowErg |
Hwt |
View workout
|
| 01/03/21 |
756m |
4:00.0 |
2:38.7 |
RowErg |
Hwt |
View workout
|
| 01/03/21 |
2,500m |
7:52.6 |
1:34.5 |
RowErg |
Hwt |
View workout
|
