Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/31/23 |
8,778m |
20:00.0 |
2:16.7 |
BikeErg |
|
View workout
|
12/28/23 |
8,086m |
20:00.0 |
2:28.4 |
BikeErg |
|
View workout
|
12/28/23 |
8,107m |
20:00.0 |
2:28.0 |
BikeErg |
|
View workout
|
12/13/23 |
4,102m |
20:00.0 |
2:26.2 |
RowErg |
Hwt |
View workout
|
12/11/23 |
8,177m |
20:00.0 |
2:26.7 |
BikeErg |
|
View workout
|
12/07/23 |
3,000m |
9:44.9 |
1:37.4 |
RowErg |
Hwt |
View workout
|
12/07/23 |
14,050m |
30:00.0 |
2:08.1 |
BikeErg |
|
View workout
|
12/06/23 |
14,183m |
30:00.0 |
2:06.9 |
BikeErg |
|
View workout
|
12/04/23 |
8,458m |
20:11.9 |
2:23.2 |
BikeErg |
|
View workout
|
11/30/23 |
8,212m |
20:00.0 |
2:26.1 |
BikeErg |
|
View workout
|
11/30/23 |
2,869m |
10:00.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
11/30/23 |
8,525m |
20:00.0 |
2:20.7 |
BikeErg |
|
View workout
|
11/29/23 |
8,008m |
20:00.0 |
2:29.8 |
BikeErg |
|
View workout
|
11/28/23 |
1,000m |
2:42.5 |
1:21.2 |
RowErg |
Hwt |
View workout
|
11/28/23 |
5,000m |
21:04.6 |
2:06.4 |
RowErg |
Hwt |
View workout
|
11/27/23 |
7,205m |
20:00.0 |
2:46.5 |
BikeErg |
|
View workout
|
11/20/23 |
10,966m |
20:00.0 |
1:49.4 |
BikeErg |
|
View workout
|
10/30/23 |
16,677m |
45:00.0 |
2:41.8 |
BikeErg |
|
View workout
|
10/13/23 |
11,459m |
30:00.0 |
2:37.0 |
BikeErg |
|
View workout
|
10/11/23 |
5,420m |
9:47.3 |
1:48.3 |
BikeErg |
|
View workout
|