Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/25/23 |
10,000m |
43:26.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
07/24/23 |
18,282m |
40:00.0 |
2:11.2 |
BikeErg |
|
View workout
|
07/20/23 |
18,054m |
45:00.0 |
2:29.5 |
BikeErg |
|
View workout
|
07/10/23 |
14,664m |
40:00.0 |
2:43.6 |
BikeErg |
|
View workout
|
06/27/23 |
19,026m |
45:00.0 |
2:21.9 |
BikeErg |
|
View workout
|
06/26/23 |
19,505m |
45:00.0 |
2:18.4 |
BikeErg |
|
View workout
|
06/15/23 |
15,000m |
33:31.0 |
2:14.0 |
BikeErg |
|
View workout
|
06/13/23 |
11,094m |
30:00.0 |
2:42.2 |
BikeErg |
|
View workout
|
04/25/23 |
4,173m |
20:00.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
04/24/23 |
6,217m |
30:00.0 |
2:24.7 |
RowErg |
Hwt |
View workout
|
03/13/23 |
5,000m |
20:34.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
01/28/23 |
2,000m |
6:39.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
01/27/23 |
500m |
1:22.9 |
1:22.9 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,318m |
4:38.1 |
1:45.5 |
RowErg |
Hwt |
View workout
|
01/12/23 |
1,774m |
10:00.0 |
2:49.1 |
RowErg |
Hwt |
View workout
|
01/11/23 |
2,320m |
10:00.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/10/23 |
360m |
1:10.9 |
1:38.4 |
RowErg |
Hwt |
View workout
|
01/10/23 |
367m |
1:09.2 |
1:34.2 |
RowErg |
Hwt |
View workout
|
01/10/23 |
1,397m |
6:00.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
01/09/23 |
4,524m |
20:00.0 |
2:12.6 |
RowErg |
Hwt |
View workout
|