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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/26/22 2,204m 10:00.0 2:16.1 View workout
12/22/22 800m 2:19.9 1:27.4 View workout
12/22/22 1,199m 6:00.0 2:30.1 View workout
12/20/22 5,000m 25:43.3 2:34.3 View workout
12/19/22 719m 2:34.4 1:47.3 View workout
12/19/22 1,378m 6:00.0 2:10.6 View workout
12/17/22 2,000m 6:37.3 1:39.3 View workout
12/16/22 1,305m 4:00.0 1:31.9 View workout
12/16/22 1,374m 6:00.0 2:11.0 View workout
12/14/22 2,000m 6:31.4 1:37.8 View workout
12/14/22 1,418m 6:00.0 2:06.9 View workout
12/12/22 1,814m 7:36.9 2:05.9 View workout
12/12/22 500m 1:24.4 1:24.4 View workout
12/12/22 100m 0:15.8 1:19.0 View workout
12/12/22 1,242m 6:00.0 2:24.9 View workout
12/12/22 2,231m 10:00.0 2:14.4 View workout
12/07/22 1,340m 4:35.2 1:42.6 View workout
12/07/22 2,086m 10:00.0 2:23.8 View workout
12/05/22 713m 2:19.7 1:37.9 View workout
12/05/22 2,304m 10:00.0 2:10.2 View workout