Frédéric OSTROWSKY
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/12/22 |
100m |
0:15.8 |
1:19.0 |
RowErg |
Hwt |
View workout
|
12/12/22 |
1,242m |
6:00.0 |
2:24.9 |
RowErg |
Hwt |
View workout
|
12/12/22 |
2,231m |
10:00.0 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/07/22 |
1,340m |
4:35.2 |
1:42.6 |
RowErg |
Hwt |
View workout
|
12/07/22 |
2,086m |
10:00.0 |
2:23.8 |
RowErg |
Hwt |
View workout
|
12/05/22 |
713m |
2:19.7 |
1:37.9 |
RowErg |
Hwt |
View workout
|
12/05/22 |
2,304m |
10:00.0 |
2:10.2 |
RowErg |
Hwt |
View workout
|
12/01/22 |
13,432m |
1:00:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|
11/21/22 |
800m |
2:33.1 |
1:35.6 |
RowErg |
Hwt |
View workout
|
11/18/22 |
5,000m |
26:49.7 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/17/22 |
713m |
2:22.8 |
1:40.1 |
RowErg |
Hwt |
View workout
|
11/17/22 |
1,196m |
5:00.0 |
2:05.4 |
RowErg |
Hwt |
View workout
|
11/16/22 |
800m |
2:21.8 |
1:28.6 |
RowErg |
Hwt |
View workout
|
11/16/22 |
1,103m |
5:00.0 |
2:15.9 |
RowErg |
Hwt |
View workout
|
11/03/22 |
500m |
2:18.4 |
2:18.4 |
RowErg |
Hwt |
View workout
|
11/03/22 |
1,510m |
7:35.1 |
2:30.6 |
RowErg |
Hwt |
View workout
|
11/03/22 |
572m |
4:54.5 |
4:17.4 |
RowErg |
Hwt |
View workout
|
10/19/22 |
1,546m |
5:38.7 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/19/22 |
976m |
4:00.0 |
2:02.9 |
RowErg |
Hwt |
View workout
|
10/17/22 |
3,600m |
12:19.7 |
1:42.7 |
RowErg |
Hwt |
View workout
|