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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/18/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

 View workout
12/18/20 948m 4:00.0 2:06.5

4 min by KREW/LiveRowing

 View workout
12/17/20 805m 4:00.0 2:29.0

4 min by KREW/LiveRowing

 View workout
12/17/20 4,500m 15:02.9 1:40.3

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

 View workout
12/17/20 1,046m 4:00.0 1:54.7

4 min by KREW/LiveRowing

 View workout
12/16/20 823m 4:00.0 2:25.8

4 min by KREW/LiveRowing

 View workout
12/16/20 750m 2:09.6 1:26.4

5x150m / 1:00 Rest by KREW/LiveRowing

 View workout
12/16/20 3,000m 10:31.2 1:45.2

3x1000m / 3:30 Recup by KREW/LiveRowing

 View workout
12/16/20 1,017m 4:00.0 1:57.9

4 min by KREW/LiveRowing

 View workout
12/13/20 1,014m 4:00.0 1:58.3

4 min by KREW/LiveRowing

 View workout
12/13/20 2,770m 10:17.0 1:51.3

Just Row by KREW/LiveRowing

 View workout
12/13/20 1,004m 4:00.0 1:59.5

4 min by KREW/LiveRowing

 View workout
12/12/20 780m 4:00.0 2:33.8

4 min by KREW/LiveRowing

 View workout
12/12/20 4,500m 15:00.4 1:40.0

3 Round 500 To 100 / 3min Rest by KREW/LiveRowing

 View workout
12/12/20 881m 4:00.0 2:16.2

4 min by KREW/LiveRowing

 View workout
12/11/20 6,813m 30:00.0 2:12.1 View workout
12/10/20 780m 4:00.0 2:33.8

4 min by KREW/LiveRowing

 View workout
12/10/20 1,949m 11:15.0 2:53.1

5 Round : 15 Back squat / 1:30 @ 1400cal/h by KREW/LiveRowing

 View workout
12/10/20 952m 4:00.0 2:06.0

4 min by KREW/LiveRowing

 View workout
12/08/20 809m 4:00.0 2:28.3 View workout