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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
03/18/22 3,897m 15:00.0 1:55.4

Uanius by KREW/LiveRowing

 View workout
03/10/22 7,558m 30:00.0 1:59.0

30 min by KREW/LiveRowing

 View workout
03/09/22 1,000m 3:07.8 1:33.9

1k Row by KREW/LiveRowing

 View workout
03/09/22 1,699m 7:11.6 2:07.0

Just Row by KREW/LiveRowing

 View workout
03/09/22 2,386m 10:04.1 2:06.5

Just Row by KREW/LiveRowing

 View workout
02/16/22 10,000m 39:34.8 1:58.7

10k Row by KREW/LiveRowing

 View workout
01/25/22 500m 1:24.9 1:24.9

500m Row by KREW/LiveRowing

 View workout
01/25/22 2,307m 10:14.8 2:13.2

Just Row by KREW/LiveRowing

 View workout
01/25/22 2,210m 10:38.1 2:24.3

Just Row by KREW/LiveRowing

 View workout
01/17/22 2,000m 6:23.6 1:35.9

10x200m / 35s Rest by KREW/LiveRowing

 View workout
01/17/22 2,000m 8:47.1 2:11.7

2k Row by KREW/LiveRowing

 View workout
01/10/22 2,500m 9:24.0 1:52.8

5x500 by KREW/LiveRowing

 View workout
01/10/22 2,500m 9:25.2 1:53.0

5x500 by KREW/LiveRowing

 View workout
01/10/22 2,500m 9:32.5 1:54.5

5x500 by KREW/LiveRowing

 View workout
12/15/21 5,000m 20:00.2 2:00.0

5k Row by KREW/LiveRowing

 View workout
11/17/21 265m 1:01.5 1:56.0 View workout
11/03/21 5,000m 19:28.7 1:56.8

5k Split by KREW/LiveRowing

 View workout
06/22/21 2,000m 7:19.6 1:49.9 View workout
06/22/21 2,015m 7:42.7 1:54.8 View workout
06/22/21 1,013m 3:52.5 1:54.7 View workout