Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/19/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

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12/19/20 500m 1:33.1 1:33.1

500m Row by KREW/LiveRowing

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12/19/20 500m 1:32.3 1:32.3

500m Row by KREW/LiveRowing

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12/19/20 500m 1:33.3 1:33.3

500m Row by KREW/LiveRowing

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12/19/20 2,000m 8:18.7 2:04.6

2k Row by KREW/LiveRowing

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12/18/20 828m 4:00.0 2:24.9

4 min by KREW/LiveRowing

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12/18/20 500m 1:39.7 1:39.7

500m Row by KREW/LiveRowing

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12/18/20 500m 1:42.9 1:42.9

500m Row by KREW/LiveRowing

View workout
12/18/20 500m 1:43.7 1:43.7

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.8 1:43.8

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

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12/18/20 948m 4:00.0 2:06.5

4 min by KREW/LiveRowing

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12/17/20 805m 4:00.0 2:29.0

4 min by KREW/LiveRowing

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12/17/20 4,500m 15:02.9 1:40.3

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

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12/17/20 1,046m 4:00.0 1:54.7

4 min by KREW/LiveRowing

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12/16/20 823m 4:00.0 2:25.8

4 min by KREW/LiveRowing

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12/16/20 750m 2:09.6 1:26.4

5x150m / 1:00 Rest by KREW/LiveRowing

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12/16/20 3,000m 10:31.2 1:45.2

3x1000m / 3:30 Recup by KREW/LiveRowing

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12/16/20 1,017m 4:00.0 1:57.9

4 min by KREW/LiveRowing

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12/13/20 1,014m 4:00.0 1:58.3

4 min by KREW/LiveRowing

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