Frédéric OSTROWSKY

Log

Date Workout Score Ave Comments Action
12/13/20 10:17 2,770m 1:51.3

Just Row by KREW/LiveRowing

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12/13/20 4:00 1,004m 1:59.5

4 min by KREW/LiveRowing

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12/12/20 4:00 780m 2:33.8

4 min by KREW/LiveRowing

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12/12/20 v500m/1:30r...15 4,500m 1:40.0

3 Round 500 To 100 / 3min Rest by KREW/LiveRowing

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12/12/20 4:00 881m 2:16.2

4 min by KREW/LiveRowing

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12/11/20 30:00 6,813m 2:12.1 View workout
12/10/20 4:00 780m 2:33.8

4 min by KREW/LiveRowing

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12/10/20 v2:15/3:00r...5 1,949m 2:53.1

5 Round : 15 Back squat / 1:30 @ 1400cal/h by KREW/LiveRowing

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12/10/20 4:00 952m 2:06.0

4 min by KREW/LiveRowing

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12/08/20 4:00 809m 2:28.3 View workout
12/08/20 v100m/1:00r...10 1,000m 1:25.4

10x 100m / 1:00 rest

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12/08/20 v400m/1:15r...4 1,000m 1:29.0 View workout
12/08/20 4:00 974m 2:03.2 View workout
12/07/20 4:00 926m 2:09.5

4 min by KREW/LiveRowing

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12/07/20 v100m/0:30r...5 500m 1:31.2

5x100m / 30s Recup by KREW/LiveRowing

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12/07/20 v400m/1:15r...5 2,000m 1:42.9

5x400m by KREW/LiveRowing

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12/07/20 4:00 913m 2:11.4

4 min by KREW/LiveRowing

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12/04/20 4:00 837m 2:23.3

4 min by KREW/LiveRowing

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12/04/20 6:51 1,941m 1:45.9

Just Row by KREW/LiveRowing

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12/04/20 2000m 8:16.7 2:04.1

2k Row by KREW/LiveRowing

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12/03/20 v5:00/5:00r...5 6,877m 1:49.0 View workout
12/03/20 4:00 921m 2:10.2

4 min by KREW/LiveRowing

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12/02/20 4:00 775m 2:34.8

4 min by KREW/LiveRowing

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12/02/20 2000m 7:01.9 1:45.4

2k Row by KREW/LiveRowing

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12/02/20 2000m 8:53.8 2:13.4

Warm up

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