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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
01/03/21 2,000m 8:41.9 2:10.4

2k Row by KREW/LiveRowing

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01/02/21 813m 4:00.0 2:27.6

4 min by KREW/LiveRowing

 View workout
01/02/21 4,200m 13:55.2 1:39.4

4 Round 250/350/450 by KREW/LiveRowing

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01/02/21 2,000m 8:49.0 2:12.2

2k Row by KREW/LiveRowing

 View workout
01/01/21 831m 4:00.0 2:24.4

4 min by KREW/LiveRowing

 View workout
01/01/21 5,660m 22:28.4 1:59.1

Just Row by KREW/LiveRowing

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01/01/21 2,000m 8:51.3 2:12.8

2k Row by KREW/LiveRowing

 View workout
12/30/20 844m 4:00.0 2:22.1

4 min by KREW/LiveRowing

 View workout
12/30/20 1,602m 5:09.6 1:36.6

5 round 300m/10burpees 1:50 recup

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12/30/20 2,000m 8:07.5 2:01.8

2k Row by KREW/LiveRowing

 View workout
12/29/20 764m 4:00.0 2:37.0

4 min by KREW/LiveRowing

 View workout
12/29/20 1,000m 3:37.6 1:48.8

1k Row by KREW/LiveRowing

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12/29/20 2,500m 8:05.8 1:37.1

5x200 / 5x300 by KREW/LiveRowing

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12/29/20 2,000m 8:39.5 2:09.8

2k Row by KREW/LiveRowing

 View workout
12/28/20 776m 4:00.0 2:34.6

4 min by KREW/LiveRowing

 View workout
12/28/20 3,700m 12:07.7 1:38.3

200-300 5x - 400 3x by KREW/LiveRowing

 View workout
12/28/20 2,000m 8:49.0 2:12.2

2k Row by KREW/LiveRowing

 View workout
12/27/20 968m 4:00.0 2:03.9

4 min by KREW/LiveRowing

 View workout
12/27/20 1,000m 2:47.1 1:23.5

10x 100m / 1:00 rest

 View workout
12/27/20 2,000m 8:33.2 2:08.3

2k Row by KREW/LiveRowing

 View workout