Frédéric OSTROWSKY

Log

Date Workout Score Ave Comments Action
12/27/20 2000m 8:33.2 2:08.3

2k Row by KREW/LiveRowing

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12/23/20 30:00 7,165m 2:05.6

30 min by KREW/LiveRowing

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12/21/20 4:00 802m 2:29.6

4 min by KREW/LiveRowing

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12/21/20 v300m/0:55r...10 3,500m 1:37.5

5x 300/400 3min Rest by KREW/LiveRowing

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12/21/20 2000m 9:19.2 2:19.8 View workout
12/20/20 2000m 9:26.8 2:21.7

2k Row by KREW/LiveRowing

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12/20/20 500m 1:24.2 1:24.2

500m Row by KREW/LiveRowing

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12/20/20 100m 0:16.1 1:20.5

100m Row by KREW/LiveRowing

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12/20/20 2000m 9:43.6 2:25.9

2k Row by KREW/LiveRowing

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12/19/20 4:00 779m 2:34.0

4 min by KREW/LiveRowing

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12/19/20 500m 1:40.1 1:40.1

500m Row by KREW/LiveRowing

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12/19/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

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12/19/20 500m 1:33.1 1:33.1

500m Row by KREW/LiveRowing

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12/19/20 500m 1:32.3 1:32.3

500m Row by KREW/LiveRowing

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12/19/20 500m 1:33.3 1:33.3

500m Row by KREW/LiveRowing

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12/19/20 2000m 8:18.7 2:04.6

2k Row by KREW/LiveRowing

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12/18/20 4:00 828m 2:24.9

4 min by KREW/LiveRowing

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12/18/20 500m 1:39.7 1:39.7

500m Row by KREW/LiveRowing

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12/18/20 500m 1:42.9 1:42.9

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.7 1:43.7

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.8 1:43.8

500m Row by KREW/LiveRowing

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12/18/20 500m 1:43.9 1:43.9

500m Row by KREW/LiveRowing

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12/18/20 4:00 948m 2:06.5

4 min by KREW/LiveRowing

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12/17/20 4:00 805m 2:29.0

4 min by KREW/LiveRowing

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12/17/20 v100m/0:15r...15 4,500m 1:40.3

3 Round 100 To 500 / 3min Rest by KREW/LiveRowing

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