Frédéric OSTROWSKY

Log

Date Distance Time Pace Comments Action
12/29/20 764m 4:00.0 2:37.0

4 min by KREW/LiveRowing

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12/29/20 1,000m 3:37.6 1:48.8

1k Row by KREW/LiveRowing

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12/29/20 2,500m 8:05.8 1:37.1

5x200 / 5x300 by KREW/LiveRowing

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12/29/20 2,000m 8:39.5 2:09.8

2k Row by KREW/LiveRowing

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12/28/20 776m 4:00.0 2:34.6

4 min by KREW/LiveRowing

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12/28/20 3,700m 12:07.7 1:38.3

200-300 5x - 400 3x by KREW/LiveRowing

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12/28/20 2,000m 8:49.0 2:12.2

2k Row by KREW/LiveRowing

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12/27/20 968m 4:00.0 2:03.9

4 min by KREW/LiveRowing

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12/27/20 1,000m 2:47.1 1:23.5

10x 100m / 1:00 rest

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12/27/20 2,000m 8:33.2 2:08.3

2k Row by KREW/LiveRowing

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12/23/20 7,165m 30:00.0 2:05.6

30 min by KREW/LiveRowing

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12/21/20 802m 4:00.0 2:29.6

4 min by KREW/LiveRowing

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12/21/20 3,500m 11:22.6 1:37.5

5x 300/400 3min Rest by KREW/LiveRowing

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12/21/20 2,000m 9:19.2 2:19.8 View workout
12/20/20 2,000m 9:26.8 2:21.7

2k Row by KREW/LiveRowing

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12/20/20 500m 1:24.2 1:24.2

500m Row by KREW/LiveRowing

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12/20/20 100m 0:16.1 1:20.5

100m Row by KREW/LiveRowing

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12/20/20 2,000m 9:43.6 2:25.9

2k Row by KREW/LiveRowing

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12/19/20 779m 4:00.0 2:34.0

4 min by KREW/LiveRowing

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12/19/20 500m 1:40.1 1:40.1

500m Row by KREW/LiveRowing

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