Tim Swanson

Log

Date Distance Time Pace Comments Action
10/06/23 1,974m 10:00.0 2:31.9 View workout
10/06/23 614m 3:00.0 2:26.5 View workout
10/06/23 2,834m 12:00.0 2:07.0 View workout
10/06/23 2,025m 10:00.0 2:28.1 View workout
10/06/23 771m 4:30.1 2:55.1 View workout
10/05/23 625m 3:00.0 2:24.0 View workout
10/05/23 2,897m 12:00.0 2:04.2 View workout
10/05/23 2,085m 10:00.0 2:23.8 View workout
10/04/23 641m 3:00.0 2:20.4 View workout
10/04/23 2,939m 12:30.0 2:07.5 View workout
10/04/23 2,068m 10:00.0 2:25.0 View workout
10/04/23 355m 2:01.8 2:51.5 View workout
10/03/23 632m 3:00.0 2:22.4 View workout
10/03/23 3,009m 12:30.0 2:04.6 View workout
10/03/23 2,017m 10:00.0 2:28.7 View workout
10/02/23 895m 5:00.0 2:47.5

Cooldown
app.erg.zone

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10/02/23 4,500m 18:47.6 2:05.2

10/2 2K - CRASH B Training by Power Rowing
app.erg.zone/w/WIvkUuptQkCYX_Wd6Sy…

View workout
10/02/23 587m 3:00.0 2:33.3 View workout
10/02/23 3,114m 14:00.0 2:14.8 View workout
10/02/23 1,923m 10:00.0 2:36.0 View workout