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Fall Team Challenge September 15–October 15

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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

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Log

Date Distance Time Pace Comments Action
09/05/23 2,640m 11:00.0 2:05.0 View workout
09/05/23 2,273m 10:00.0 2:11.9 View workout
09/05/23 2,015m 10:21.7 2:34.2 View workout
09/04/23 583m 3:00.0 2:34.3 View workout
09/04/23 2,789m 12:00.0 2:09.0 View workout
09/04/23 1,907m 10:00.0 2:37.3 View workout
09/04/23 1,005m 5:00.0 2:29.2

Cooldown
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09/04/23 1,000m 3:29.8 1:44.9

Do Work - Labor Day Challenge - Do Work - Labor Day Challenge
app.erg.zone/w/…

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09/04/23 2,244m 10:00.0 2:13.6

Warmup
app.erg.zone

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09/01/23 621m 3:00.0 2:24.9 View workout
09/01/23 2,951m 12:30.0 2:07.0 View workout
09/01/23 2,158m 10:00.0 2:19.0 View workout
09/01/23 656m 3:00.0 2:17.1 View workout
09/01/23 2,576m 11:00.0 2:08.1 View workout
09/01/23 2,068m 9:39.1 2:20.0 View workout
08/30/23 687m 3:00.0 2:11.0 View workout
08/30/23 2,205m 9:00.0 2:02.4 View workout
08/30/23 2,188m 10:00.0 2:17.1 View workout
08/30/23 514m 2:46.9 2:42.3 View workout
08/25/23 639m 3:00.0 2:20.8 View workout