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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Tim Swanson

Log

Date Distance Time Pace Comments Action
11/25/20 2,890m 11:07.6 1:55.5 View workout
11/19/20 6,800m 28:30.1 2:05.7 View workout
11/18/20 8,989m 37:30.0 2:05.1 View workout
11/18/20 521m 2:25.5 2:19.6 View workout
11/12/20 5,092m 20:00.0 1:57.8 View workout
11/11/20 5,250m 20:36.6 1:57.7 View workout
11/10/20 2,338m 9:00.0 1:55.4 View workout
11/09/20 603m 3:33.4 2:56.9 View workout
11/09/20 1,163m 4:10.0 1:47.4 View workout
11/09/20 1,019m 4:28.6 2:11.7 View workout
11/05/20 902m 4:00.0 2:13.0 View workout
11/05/20 895m 4:00.0 2:14.0 View workout
11/05/20 906m 4:00.0 2:12.4 View workout
11/05/20 897m 4:00.0 2:13.7 View workout
11/05/20 854m 4:00.0 2:20.5 View workout
11/04/20 2,700m 10:11.4 1:53.2 View workout
11/04/20 1,018m 4:40.7 2:17.8 View workout
11/03/20 6,000m 25:55.7 2:09.6

rowvember 3

 View workout
11/03/20 3,000m 12:42.3 2:07.0 View workout
11/02/20 6,395m 30:05.6 2:21.1 View workout