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Tim Swanson

Log

Date Workout Score Ave Comments Action
11/21/22 30x100m/0:30r 11:06.1 1:51.0 View workout
11/21/22 10:00 2,229m 2:14.5 View workout
11/16/22 5:00 1,079m 2:19.0 View workout
11/16/22 v2:15/r...10 3,595m 2:05.1 View workout
11/16/22 10:00 2,262m 2:12.6 View workout
11/14/22 5:00 1,089m 2:17.7 View workout
11/14/22 0:36 109m 2:49.2 View workout
11/14/22 2000m 7:55.6 1:58.9 View workout
11/14/22 10:00 2,261m 2:12.6 View workout
11/07/22 v500m/0:30r...5 2,500m 2:01.6 View workout
11/07/22 v1:30/r...3 615m 2:01.9 View workout
11/07/22 2:45 624m 2:12.8 View workout
11/07/22 10:00 2,316m 2:09.5 View workout
10/25/22 5:00 1,041m 2:24.0 View workout
10/25/22 v3:00/r...12 4,838m 2:10.2 View workout
10/25/22 1000m 4:43.9 2:21.9

4k easy
4k workout
erg.zone

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09/06/22 v0:30/0:25r...18 2,432m 1:51.0 View workout
09/06/22 v2:00/r...12 2,336m 2:08.4 View workout
08/30/22 v0:35/0:20r...18 2,385m 1:53.2 View workout
08/30/22 v2:00/r...12 2,346m 2:07.8 View workout
08/29/22 5:00 1,003m 2:29.5 View workout
08/29/22 v1:00/0:45r...16 2,503m 1:51.8 View workout
08/29/22 v2:00/r...12 2,339m 2:08.2 View workout
08/25/22 5:00 1,060m 2:21.5 View workout
08/25/22 v0:20/0:20r...20 1,797m 1:51.2 View workout