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World Erg Challenge March 15–April 15
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Concept2 Blog

Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt
Mar 12 Molly Vollmer: Strength in Every Season

Tim Swanson

Log

Date Workout Score Ave Comments Action
06/21/23 v0:20/0:40r...17 1,655m 1:54.8 View workout
06/21/23 v10:00/r...1 2,301m 2:10.3 View workout
06/21/23 6:01 1,194m 2:31.5 View workout
06/19/23 v3:00/r...1 645m 2:19.5 View workout
06/19/23 v1:00/0:30r...8 1,358m 2:01.5 View workout
06/17/23 3:00 666m 2:15.1 View workout
06/17/23 v1:00/0:40r...14 2,265m 1:56.9 View workout
06/16/23 v3:00/r...1 658m 2:16.7 View workout
06/16/23 v0:20/r...30 2,969m 2:01.2 View workout
06/16/23 v10:00/r...1 2,265m 2:12.4 View workout
06/14/23 v3:00/r...1 637m 2:21.2 View workout
06/14/23 v0:20/0:15r...14 2,028m 1:58.3 View workout
06/14/23 v10:00/r...1 2,161m 2:18.8 View workout
06/09/23 v3:00/r...1 604m 2:29.0 View workout
06/09/23 v0:30/0:30r...12 1,133m 2:38.8 View workout
06/09/23 v10:00/r...1 1,879m 2:39.6 View workout
06/09/23 v3:00/r...1 626m 2:23.7 View workout
06/09/23 v0:30/0:30r...12 1,440m 2:05.0 View workout
06/09/23 8:01 1,717m 2:20.0 View workout
06/07/23 v3:00/r...1 524m 2:51.7 View workout
06/07/23 v1:00/0:40r...12 1,980m 2:03.7 View workout
06/07/23 7:05 1,253m 2:49.7 View workout
05/23/23 10:00 2,206m 2:15.9

Warmup
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05/18/23 5:00 1,033m 2:25.2

Cooldown
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05/18/23 v0:30/0:20r...24 3,089m 1:56.5

5/15 Challenge Day Power Sprints - CRASH B Training by Power Rowing
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