Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 10/17/24 | 3x4000m/2:30r | 56:56.1 | 2:22.3 | RowErg | View workout | |
| 10/13/24 | 18:00.0 | 3,000m | 3:00.0 | Water | View workout | |
| 10/12/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 10/09/24 | 5:25 | 1,012m | 2:40.9 | RowErg | View workout | |
| 10/09/24 | 2x250m/2:00r | 1:38.8 | 1:38.8 | RowErg | View workout | |
| 10/09/24 | 20:58 | 4,538m | 2:18.6 | RowErg | View workout | |
| 10/08/24 | 6000m | 27:55.4 | 2:19.6 | RowErg | View workout | |
| 10/07/24 | v20:00/1:00r...8 | 7,008m | 2:16.9 | RowErg | View workout | |
| 10/06/24 | 4:59 | 1,016m | 2:27.4 | RowErg | View workout | |
| 10/06/24 | 30:04 | 6,769m | 2:13.2 | RowErg | View workout | |
| 10/03/24 | 7:00.0 | 1,230m | 2:50.7 | SkiErg | View workout | |
| 10/02/24 | 5:19 | 1,010m | 2:38.1 | RowErg | View workout | |
| 10/02/24 | 3x500m/2:30r | 5:20.5 | 1:46.8 | RowErg | View workout | |
| 10/02/24 | 20:03 | 4,185m | 2:23.7 | RowErg | View workout | |
| 10/01/24 | 20:00.0 | 4,200m | 2:22.8 | RowErg | View workout | |
| 10/01/24 | 11:00.0 | 2,300m | 2:23.4 | RowErg | View workout | |
| 09/30/24 | 4000m | 18:28.7 | 2:18.5 | RowErg | View workout | |
| 09/30/24 | 4000m | 23:13.8 | 2:54.2 | SkiErg | View workout | |
| 09/29/24 | 36:40.0 | 3,260m | 5:37.4 | Water | View workout | |
| 09/28/24 | 5:42 | 1,014m | 2:49.0 | RowErg | View workout | |
| 09/28/24 | 3x750m/4:00r | 8:11.4 | 1:49.2 | RowErg | View workout | |
| 09/28/24 | 20:00 | 4,251m | 2:21.1 | RowErg | View workout | |
| 09/26/24 | 10:00.0 | 2,120m | 2:21.5 | RowErg | View workout | |
| 09/25/24 | 6:33 | 1,115m | 2:56.3 | RowErg | View workout | |
| 09/25/24 | v250m/1:00r...3 | 1,000m | 1:46.0 | RowErg | View workout |