Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 08/19/24 | 3x3000m/2:00r | 42:56.2 | 2:23.1 | RowErg | View workout | |
| 08/10/24 | 1:07:55.0 | 8,600m | 3:56.9 | Water | View workout | |
| 08/08/24 | 5:01 | 994m | 2:31.8 | RowErg | View workout | |
| 08/08/24 | 3x3000m/2:00r | 43:00.9 | 2:23.3 | RowErg | View workout | |
| 08/07/24 | 15:00.0 | 3,120m | 2:24.2 | RowErg | View workout | |
| 08/06/24 | 3x3000m/2:00r | 43:29.1 | 2:24.9 | RowErg | View workout | |
| 08/04/24 | 1:00:00.0 | 10,490m | 2:51.5 | Water | View workout | |
| 08/03/24 | 54:00.0 | 6,650m | 4:03.6 | Water | View workout | |
| 08/01/24 | 40:07 | 8,419m | 2:22.9 | RowErg | View workout | |
| 07/14/24 | 47:00.0 | 8,000m | 2:56.2 | Water | View workout | |
| 07/13/24 | 50:00.0 | 10,000m | 2:30.0 | Water | View workout | |
| 07/12/24 | 5:04 | 1,003m | 2:31.5 | RowErg | View workout | |
| 07/12/24 | 2x1000m/4:00r | 7:39.4 | 1:54.8 | RowErg | View workout | |
| 07/12/24 | 568m | 2:35.6 | 2:16.9 | RowErg | View workout | |
| 07/12/24 | 20:01 | 4,047m | 2:28.4 | RowErg | View workout | |
| 07/09/24 | 5:04 | 873m | 2:54.1 | RowErg | View workout | |
| 07/09/24 | 1x500m/2:30r | 1:45.7 | 1:45.7 | RowErg | View workout | |
| 07/09/24 | 2x500m/2:30r | 3:27.0 | 1:43.5 | RowErg | View workout | |
| 07/09/24 | 19:59 | 4,133m | 2:25.0 | RowErg | View workout | |
| 07/08/24 | 3x15:00/1:00r | 9,558m | 2:21.2 | RowErg | View workout | |
| 07/04/24 | 15:00.0 | 3,187m | 2:21.1 | RowErg | View workout | |
| 07/02/24 | 5:04 | 962m | 2:38.0 | RowErg | View workout | |
| 07/02/24 | 4x250m/4:00r | 3:19.2 | 1:39.6 | RowErg | View workout | |
| 07/02/24 | 457m | 1:52.8 | 2:03.4 | RowErg | View workout | |
| 07/02/24 | 20:09 | 4,277m | 2:21.3 | RowErg | View workout |