Nuno Silvestre
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 06/30/24 | 3:36.7 | 1,000m | 1:48.3 | Water | View workout | |
| 06/30/24 | 3:20.1 | 1,000m | 1:40.0 | Water | View workout | |
| 06/30/24 | 30:00.0 | 5,000m | 3:00.0 | Water | View workout | |
| 06/26/24 | 1010m | 5:39.0 | 2:47.8 | RowErg | View workout | |
| 06/26/24 | 500m | 1:42.0 | 1:42.0 | RowErg | View workout | |
| 06/26/24 | 3x250m/4:00r | 2:23.2 | 1:35.4 | RowErg | View workout | |
| 06/26/24 | 20:02 | 4,208m | 2:22.9 | RowErg | View workout | |
| 06/24/24 | 15:06 | 2,579m | 2:55.8 | SkiErg | View workout | |
| 06/24/24 | 15:05 | 2,661m | 2:50.0 | SkiErg | View workout | |
| 06/23/24 | 1:15:00.0 | 10,000m | 3:45.0 | Water | View workout | |
| 06/22/24 | 1:15:00.0 | 10,000m | 3:45.0 | Water | View workout | |
| 06/20/24 | 2x15:00/1:00r | 6,403m | 2:20.5 | RowErg | View workout | |
| 06/20/24 | 20:01 | 3,556m | 2:48.9 | SkiErg | View workout | |
| 06/19/24 | 5:50 | 1,005m | 2:54.1 | RowErg | View workout | |
| 06/19/24 | 7x500m/2:00r | 13:27.1 | 1:55.3 | RowErg | View workout | |
| 06/19/24 | 30:55 | 6,553m | 2:21.5 | RowErg | View workout | |
| 06/16/24 | 5:07 | 860m | 2:58.4 | RowErg | View workout | |
| 06/16/24 | 7x500m/4:00r | 12:46.5 | 1:49.5 | RowErg | View workout | |
| 06/16/24 | 15:39 | 3,247m | 2:24.6 | RowErg | View workout | |
| 06/14/24 | 1:00:00.0 | 10,000m | 3:00.0 | Water | View workout | |
| 06/12/24 | 8:28 | 1,328m | 3:11.2 | RowErg | View workout | |
| 06/12/24 | 10x200m/1:00r | 6:35.4 | 1:38.8 | RowErg | View workout | |
| 06/12/24 | 20:13 | 4,103m | 2:27.9 | RowErg | View workout | |
| 06/11/24 | 15:00.0 | 3,100m | 2:25.1 | RowErg | View workout | |
| 06/10/24 | 1:00:00.0 | 9,000m | 3:20.0 | Water | View workout |