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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Joe Watts

Log

Date Distance Time Pace Comments Action
06/02/20 719m 3:49.1 2:39.3 View workout
05/26/20 5,000m 21:44.9 2:10.4 View workout
05/26/20 541m 3:17.8 3:02.8 View workout
05/23/20 6,000m 24:42.9 2:03.5 View workout
05/21/20 5,781m 25:48.4 2:13.9

Fusion

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05/19/20 500m 1:43.2 1:43.2 View workout
05/19/20 2,000m 7:09.1 1:47.2 View workout
05/19/20 670m 3:51.4 2:52.6 View workout
05/18/20 2,047m 10:00.0 2:26.5 View workout
05/18/20 264m 1:32.6 2:55.3 View workout
05/17/20 3,062m 13:41.4 2:14.1

Mind over Matter

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05/14/20 1,208m 5:00.0 2:04.1 View workout
05/14/20 1,175m 5:00.0 2:07.6 View workout
05/14/20 1,205m 5:00.0 2:04.4 View workout
05/14/20 3,588m 15:00.0 2:05.4 View workout
05/12/20 5,629m 25:47.9 2:17.4

Ladder Sprints

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05/11/20 1,341m 5:59.7 2:14.1

LOW STROKE RATE 6 MIN

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05/09/20 6,000m 25:49.8 2:09.1 View workout
05/08/20 1,217m 4:59.9 2:03.2

MEDIUM STROKE RATE LADDER

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05/08/20 2,302m 10:00.1 2:10.3

LOW STROKE RATE PYRAMID

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