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Joe Watts

Log

Date Distance Time Pace Comments Action
05/14/20 3,588m 15:00.0 2:05.4 View workout
05/12/20 5,629m 25:47.9 2:17.4

Ladder Sprints

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05/11/20 1,341m 5:59.7 2:14.1

LOW STROKE RATE 6 MIN

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05/09/20 6,000m 25:49.8 2:09.1 View workout
05/08/20 1,217m 4:59.9 2:03.2

MEDIUM STROKE RATE LADDER

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05/08/20 2,302m 10:00.1 2:10.3

LOW STROKE RATE PYRAMID

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05/07/20 5,552m 24:00.0 2:09.6 View workout
05/07/20 806m 4:02.6 2:30.4 View workout
05/06/20 2,941m 11:59.1 2:02.2

LOW STROKE RATE LADDER

 View workout
05/05/20 3,791m 15:46.9 2:04.8

Flip the switch

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05/04/20 5,000m 22:38.8 2:15.8 View workout
05/03/20 4,485m 19:00.0 2:07.0 View workout
05/02/20 5,497m 25:48.8 2:20.8

Long and Strong

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04/30/20 1,909m 9:28.4 2:28.8

Watershed

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04/29/20 3,207m 14:59.6 2:20.2

RACICE

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04/29/20 2,848m 12:00.0 2:06.4 View workout
04/28/20 3,047m 13:59.8 2:17.8

MEDIUM STROKE RATE PYRAMID

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04/27/20 5,114m 25:48.0 2:31.3

Pyramid

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04/26/20 2,660m 11:59.5 2:15.2

MEDIUM STROKE RATE LADDER

 View workout
04/25/20 5,000m 22:36.2 2:15.6 View workout