Joe Watts

Log

Date Distance Time Pace Comments Action
04/29/20 2,848m 12:00.0 2:06.4 View workout
04/28/20 3,047m 13:59.8 2:17.8

MEDIUM STROKE RATE PYRAMID

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04/27/20 5,114m 25:48.0 2:31.3

Pyramid

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04/26/20 2,660m 11:59.5 2:15.2

MEDIUM STROKE RATE LADDER

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04/25/20 5,000m 22:36.2 2:15.6 View workout
04/25/20 560m 3:00.0 2:40.7 View workout
04/25/20 3,096m 15:00.0 2:25.3 View workout
04/24/20 2,699m 12:00.0 2:13.3 View workout
04/24/20 3,063m 14:59.7 2:26.8

GIFU

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04/23/20 2,903m 13:57.7 2:24.2

Almost 2k

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04/22/20 2,039m 9:59.7 2:27.0

LOW STROKE RATE LADDER

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04/21/20 5,877m 29:48.9 2:32.1

Speed Play

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04/20/20 4,844m 25:49.1 2:39.8

Tekkers

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04/19/20 1,952m 9:58.0 2:33.1

Sprint Finish

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04/18/20 4,537m 25:48.9 2:50.6

Ladder Up

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04/18/20 3,410m 20:48.8 3:03.1

Meet your Coach

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