Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/11/21 |
1,000m |
3:14.5 |
1:37.2 |
RowErg |
Hwt |
View workout
|
10/11/21 |
5,000m |
21:30.8 |
2:09.0 |
RowErg |
Hwt |
View workout
|
10/11/21 |
887m |
3:48.5 |
2:08.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
2,577m |
10:14.2 |
1:59.1 |
RowErg |
Hwt |
View workout
|
10/04/21 |
1,776m |
5:51.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
10/04/21 |
459m |
1:48.0 |
1:57.6 |
RowErg |
Hwt |
View workout
|
10/03/21 |
5,000m |
20:23.8 |
2:02.3 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,074m |
4:09.8 |
1:56.2 |
RowErg |
Hwt |
View workout
|
09/15/21 |
1,443m |
6:35.4 |
2:17.0 |
RowErg |
Hwt |
View workout
|
09/03/21 |
1,019m |
4:25.6 |
2:10.3 |
RowErg |
Hwt |
View workout
|
09/03/21 |
2,013m |
8:24.2 |
2:05.2 |
SkiErg |
|
View workout
|
08/30/21 |
548m |
2:01.1 |
1:50.4 |
SkiErg |
|
View workout
|
08/30/21 |
253m |
1:01.7 |
2:01.9 |
RowErg |
Hwt |
View workout
|
08/30/21 |
282m |
1:01.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
08/30/21 |
472m |
2:48.5 |
2:58.4 |
RowErg |
Hwt |
View workout
|
08/30/21 |
689m |
2:39.3 |
1:55.6 |
RowErg |
Hwt |
View workout
|
08/30/21 |
493m |
2:42.9 |
2:45.2 |
RowErg |
Hwt |
View workout
|
08/30/21 |
776m |
3:02.7 |
1:57.7 |
RowErg |
Hwt |
View workout
|
08/29/21 |
1,010m |
4:22.2 |
2:09.8 |
RowErg |
Hwt |
View workout
|
08/29/21 |
7,000m |
28:59.4 |
2:04.2 |
RowErg |
Hwt |
View workout
|