Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/02/21 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
12/01/21 |
509m |
2:04.9 |
2:02.6 |
RowErg |
Hwt |
View workout
|
12/01/21 |
2,285m |
9:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
11/30/21 |
16,023m |
34:13.4 |
2:08.1 |
BikeErg |
|
View workout
|
11/29/21 |
3,013m |
12:20.8 |
2:02.9 |
RowErg |
Hwt |
View workout
|
11/29/21 |
212m |
1:13.3 |
2:52.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
313m |
1:50.7 |
2:56.8 |
RowErg |
Hwt |
View workout
|
11/29/21 |
415m |
2:26.4 |
2:56.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
514m |
2:00.8 |
1:57.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
507m |
1:48.7 |
1:47.1 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,043m |
1:49.9 |
1:45.3 |
BikeErg |
|
View workout
|
11/27/21 |
505m |
1:53.7 |
1:52.5 |
RowErg |
Hwt |
View workout
|
11/27/21 |
1,040m |
1:58.0 |
1:53.4 |
BikeErg |
|
View workout
|
11/27/21 |
513m |
2:10.7 |
2:07.3 |
RowErg |
Hwt |
View workout
|
11/26/21 |
2,511m |
4:30.9 |
1:47.8 |
BikeErg |
|
View workout
|
11/26/21 |
2,164m |
4:00.0 |
1:50.9 |
BikeErg |
|
View workout
|
11/26/21 |
1,041m |
4:00.0 |
1:55.2 |
RowErg |
Hwt |
View workout
|
11/25/21 |
6,010m |
26:00.6 |
2:09.8 |
RowErg |
Hwt |
View workout
|
11/24/21 |
1,727m |
2:40.0 |
1:32.6 |
BikeErg |
|
View workout
|
11/24/21 |
544m |
1:06.5 |
2:02.2 |
BikeErg |
|
View workout
|