Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/21 |
5,000m |
18:19.8 |
1:49.9 |
RowErg |
Hwt |
View workout
|
10/30/21 |
1,004m |
2:37.1 |
2:36.4 |
BikeErg |
|
View workout
|
10/28/21 |
342m |
1:00.0 |
1:27.7 |
RowErg |
Hwt |
View workout
|
10/28/21 |
2,668m |
10:00.0 |
1:52.4 |
RowErg |
Hwt |
View workout
|
10/25/21 |
876m |
3:03.2 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
1,653m |
5:59.0 |
1:48.5 |
RowErg |
Hwt |
View workout
|
10/25/21 |
8,000m |
30:10.2 |
1:53.1 |
RowErg |
Hwt |
View workout
|
10/25/21 |
280m |
1:05.6 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/20/21 |
2,300m |
8:00.0 |
1:44.3 |
RowErg |
Hwt |
View workout
|
10/19/21 |
1,750m |
6:49.7 |
1:57.0 |
RowErg |
Hwt |
View workout
|
10/18/21 |
2,343m |
8:00.0 |
1:42.4 |
RowErg |
Hwt |
View workout
|
10/18/21 |
332m |
1:14.3 |
1:51.8 |
RowErg |
Hwt |
View workout
|
10/18/21 |
610m |
3:20.9 |
2:44.6 |
RowErg |
Hwt |
View workout
|
10/13/21 |
6,000m |
23:58.4 |
1:59.8 |
RowErg |
Hwt |
View workout
|
10/13/21 |
274m |
1:10.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
10/12/21 |
512m |
2:01.5 |
1:58.6 |
SkiErg |
|
View workout
|
10/12/21 |
535m |
2:12.1 |
2:03.4 |
SkiErg |
|
View workout
|
10/12/21 |
1,349m |
2:51.6 |
2:07.2 |
BikeErg |
|
View workout
|
10/12/21 |
883m |
3:06.0 |
3:30.6 |
BikeErg |
|
View workout
|
10/11/21 |
5,436m |
18:00.0 |
1:39.3 |
RowErg |
Hwt |
View workout
|