Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/04/20 |
5,000m |
19:56.4 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/03/20 |
5,000m |
19:52.9 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/02/20 |
5,000m |
19:54.1 |
1:59.4 |
RowErg |
Hwt |
View workout
|
11/01/20 |
3,054m |
10:00.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|
11/01/20 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
10/31/20 |
2,000m |
8:20.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
10/30/20 |
5,000m |
19:14.9 |
1:55.4 |
RowErg |
Hwt |
View workout
|
10/29/20 |
948m |
3:00.0 |
1:34.9 |
RowErg |
Hwt |
View workout
|
10/29/20 |
5,000m |
19:43.5 |
1:58.3 |
RowErg |
Hwt |
View workout
|
10/28/20 |
2,000m |
7:45.0 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/28/20 |
3,000m |
12:13.0 |
2:02.1 |
RowErg |
Hwt |
View workout
|
10/27/20 |
3,000m |
10:42.4 |
1:47.0 |
RowErg |
Hwt |
View workout
|
10/27/20 |
7,000m |
27:51.3 |
1:59.3 |
RowErg |
Hwt |
View workout
|
10/26/20 |
2,000m |
7:42.4 |
1:55.6 |
RowErg |
Hwt |
View workout
|
10/26/20 |
5,000m |
19:22.3 |
1:56.2 |
RowErg |
Hwt |
View workout
|
10/25/20 |
5,000m |
20:07.3 |
2:00.7 |
RowErg |
Hwt |
View workout
|
10/23/20 |
2,124m |
6:40.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
10/23/20 |
2,000m |
6:58.0 |
1:44.5 |
RowErg |
Hwt |
View workout
|
10/23/20 |
4,000m |
15:37.2 |
1:57.1 |
RowErg |
Hwt |
View workout
|
10/21/20 |
5,114m |
20:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|