Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/21 |
5,000m |
19:21.7 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/06/21 |
7,007m |
30:31.8 |
2:10.7 |
RowErg |
Hwt |
View workout
|
01/05/21 |
5,035m |
21:20.6 |
2:07.1 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,000m |
6:47.4 |
1:41.8 |
RowErg |
Hwt |
View workout
|
01/04/21 |
878m |
3:19.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,010m |
3:59.1 |
1:58.3 |
RowErg |
Hwt |
View workout
|
01/04/21 |
1,500m |
5:18.8 |
1:46.2 |
RowErg |
Hwt |
View workout
|
01/04/21 |
2,509m |
10:27.0 |
2:04.9 |
RowErg |
Hwt |
View workout
|
01/03/21 |
7,616m |
30:00.0 |
1:58.1 |
RowErg |
Hwt |
View workout
|
01/03/21 |
755m |
3:01.1 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/02/21 |
5,000m |
19:48.1 |
1:58.8 |
RowErg |
Hwt |
View workout
|
01/01/21 |
500m |
1:28.5 |
1:28.5 |
RowErg |
Hwt |
View workout
|
01/01/21 |
5,116m |
20:13.2 |
1:58.5 |
RowErg |
Hwt |
View workout
|
12/31/20 |
5,003m |
21:31.5 |
2:09.0 |
RowErg |
Hwt |
View workout
|
12/30/20 |
2,081m |
6:00.0 |
1:26.4 |
RowErg |
Hwt |
View workout
|
12/30/20 |
3,058m |
10:00.0 |
1:38.1 |
RowErg |
Hwt |
View workout
|
12/30/20 |
1,010m |
4:00.7 |
1:59.1 |
RowErg |
Hwt |
View workout
|
12/29/20 |
7,167m |
30:00.8 |
2:05.6 |
RowErg |
Hwt |
View workout
|
12/28/20 |
7,000m |
24:24.5 |
1:44.6 |
RowErg |
Hwt |
View workout
|
12/27/20 |
2,014m |
8:36.4 |
2:08.2 |
RowErg |
Hwt |
View workout
|