Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/14/20 |
7,000m |
26:21.8 |
1:52.9 |
RowErg |
Hwt |
View workout
|
11/13/20 |
5,000m |
20:40.8 |
2:04.0 |
RowErg |
Hwt |
View workout
|
11/13/20 |
307m |
1:17.2 |
2:05.7 |
RowErg |
Hwt |
View workout
|
11/12/20 |
5,000m |
18:31.1 |
1:51.1 |
RowErg |
Hwt |
View workout
|
11/11/20 |
1,000m |
2:52.3 |
1:26.1 |
RowErg |
Hwt |
View workout
|
11/11/20 |
6,000m |
22:37.1 |
1:53.0 |
RowErg |
Hwt |
View workout
|
11/11/20 |
814m |
4:22.0 |
2:40.9 |
RowErg |
Hwt |
View workout
|
11/10/20 |
8,000m |
30:31.6 |
1:54.4 |
RowErg |
Hwt |
View workout
|
11/09/20 |
2,235m |
8:00.0 |
1:47.3 |
RowErg |
Hwt |
View workout
|
11/09/20 |
5,000m |
18:55.0 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/08/20 |
4,535m |
10:00.0 |
2:12.3 |
BikeErg |
|
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|
11/08/20 |
206m |
0:46.5 |
1:52.8 |
RowErg |
Hwt |
View workout
|
11/08/20 |
7,000m |
26:29.5 |
1:53.5 |
RowErg |
Hwt |
View workout
|
11/07/20 |
3,000m |
11:44.2 |
1:57.3 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,000m |
4:16.0 |
2:08.0 |
RowErg |
Hwt |
View workout
|
11/07/20 |
1,000m |
4:31.5 |
2:15.7 |
RowErg |
Hwt |
View workout
|
11/06/20 |
5,000m |
19:29.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
2,701m |
9:00.0 |
1:39.9 |
RowErg |
Hwt |
View workout
|
11/05/20 |
5,000m |
21:54.3 |
2:11.4 |
RowErg |
Hwt |
View workout
|
11/04/20 |
2,090m |
6:40.0 |
1:35.6 |
RowErg |
Hwt |
View workout
|