Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/04/20 |
1,015m |
3:00.0 |
1:28.6 |
RowErg |
Hwt |
View workout
|
12/04/20 |
2,582m |
10:00.0 |
1:56.1 |
RowErg |
Hwt |
View workout
|
12/04/20 |
249m |
1:01.5 |
2:03.4 |
RowErg |
Hwt |
View workout
|
12/04/20 |
4,033m |
8:50.1 |
2:11.4 |
BikeErg |
|
View workout
|
12/03/20 |
10,000m |
39:26.7 |
1:58.3 |
RowErg |
Hwt |
View workout
|
12/03/20 |
298m |
1:04.1 |
1:47.5 |
RowErg |
Hwt |
View workout
|
12/02/20 |
4,000m |
16:31.3 |
2:03.9 |
RowErg |
Hwt |
View workout
|
12/01/20 |
7,524m |
30:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
5,000m |
17:26.2 |
1:44.6 |
RowErg |
Hwt |
View workout
|
11/30/20 |
2,000m |
7:27.1 |
1:51.7 |
RowErg |
Hwt |
View workout
|
11/29/20 |
6,000m |
22:41.6 |
1:53.4 |
RowErg |
Hwt |
View workout
|
11/29/20 |
1,000m |
4:08.9 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
7,000m |
25:04.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
11/28/20 |
811m |
4:14.8 |
2:37.0 |
RowErg |
Hwt |
View workout
|
11/27/20 |
10,000m |
41:29.1 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/26/20 |
5,000m |
19:31.9 |
1:57.1 |
RowErg |
Hwt |
View workout
|
11/26/20 |
307m |
1:06.3 |
3:35.9 |
BikeErg |
|
View workout
|
11/26/20 |
348m |
1:30.8 |
2:10.4 |
RowErg |
Hwt |
View workout
|
11/25/20 |
4,000m |
15:51.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
11/25/20 |
1,000m |
3:58.9 |
1:59.4 |
RowErg |
Hwt |
View workout
|