Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/29/21 |
2,509m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
01/28/21 |
5,000m |
19:21.2 |
1:56.1 |
RowErg |
Hwt |
View workout
|
01/27/21 |
5,288m |
18:37.4 |
1:45.6 |
RowErg |
Hwt |
View workout
|
01/26/21 |
410m |
1:29.8 |
1:49.5 |
RowErg |
Hwt |
View workout
|
01/26/21 |
2,589m |
9:50.5 |
1:54.0 |
RowErg |
Hwt |
View workout
|
01/26/21 |
7,415m |
30:07.1 |
2:01.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
4,050m |
15:14.1 |
1:52.8 |
RowErg |
Hwt |
View workout
|
01/25/21 |
2,619m |
10:00.0 |
1:54.5 |
RowErg |
Hwt |
View workout
|
01/25/21 |
845m |
3:01.2 |
1:47.2 |
RowErg |
Hwt |
View workout
|
01/24/21 |
7,340m |
30:01.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
01/23/21 |
5,059m |
21:32.5 |
2:07.7 |
RowErg |
Hwt |
View workout
|
01/22/21 |
8,116m |
34:18.6 |
2:06.8 |
RowErg |
Hwt |
View workout
|
01/21/21 |
8,002m |
32:35.5 |
2:02.1 |
RowErg |
Hwt |
View workout
|
01/20/21 |
2,634m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
01/20/21 |
5,000m |
17:13.4 |
1:43.3 |
RowErg |
Hwt |
View workout
|
01/19/21 |
2,505m |
11:10.2 |
2:13.7 |
RowErg |
Hwt |
View workout
|
01/19/21 |
2,516m |
10:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
01/18/21 |
5,015m |
22:19.1 |
2:13.5 |
RowErg |
Hwt |
View workout
|
01/18/21 |
1,013m |
4:17.3 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/17/21 |
1,018m |
3:20.0 |
1:38.2 |
RowErg |
Hwt |
View workout
|