Dustin Penrod

Log

Date Workout Score Ave Comments Action
11/30/20 2000m 7:27.1 1:51.7 View workout
11/29/20 3x2000m/2:00r 22:41.6 1:53.4 View workout
11/29/20 1x1000m/r 4:08.9 2:04.4 View workout
11/28/20 10x700m/1:20r 25:04.9 1:47.4 View workout
11/28/20 4:14 811m 2:37.0 View workout
11/27/20 10000m 41:29.1 2:04.4 View workout
11/26/20 5x1000m/r 19:31.9 1:57.1 View workout
11/26/20 1:06 307m 3:35.9 View workout
11/26/20 1:30 348m 2:10.4 View workout
11/25/20 4x1000m/r 15:51.0 1:58.8 View workout
11/25/20 1x1000m/r 3:58.9 1:59.4 View workout
11/25/20 1x1000m/r 3:59.4 1:59.7 View workout
11/24/20 5000m 10:26.7 2:05.3 View workout
11/24/20 10x700m/2:00r 24:56.7 1:46.9 View workout
11/23/20 4x500m/1:30r 6:42.9 1:40.7 View workout
11/23/20 20:00 5,177m 1:55.8 View workout
11/22/20 10x4:00/2:00r 10,609m 1:53.1 View workout
11/21/20 5000m 20:56.1 2:05.6 View workout
11/20/20 5x1000m/2:00r 18:43.9 1:52.3 View workout
11/20/20 3:41 840m 2:11.7 View workout
11/19/20 10:00 2,581m 1:56.2 View workout
11/19/20 10x0:40/0:40r 2,079m 1:36.2 View workout
11/19/20 30:00 7,605m 1:58.3 View workout
11/18/20 5x1000m/r 19:53.4 1:59.3 View workout
11/18/20 4:22 1,012m 2:09.6 View workout