Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/09/21 |
1,010m |
4:02.0 |
1:59.8 |
RowErg |
Hwt |
View workout
|
02/09/21 |
15,132m |
30:57.6 |
2:02.7 |
BikeErg |
|
View workout
|
02/08/21 |
5,249m |
20:09.4 |
1:55.2 |
RowErg |
Hwt |
View workout
|
02/07/21 |
4,009m |
16:35.0 |
2:04.0 |
RowErg |
Hwt |
View workout
|
02/07/21 |
1,000m |
3:57.5 |
1:58.7 |
RowErg |
Hwt |
View workout
|
02/06/21 |
4,089m |
6:40.0 |
1:37.8 |
BikeErg |
|
View workout
|
02/06/21 |
4,000m |
14:02.9 |
1:45.3 |
RowErg |
Hwt |
View workout
|
02/06/21 |
1,008m |
4:07.5 |
2:02.7 |
RowErg |
Hwt |
View workout
|
02/05/21 |
5,017m |
20:28.8 |
2:02.4 |
RowErg |
Hwt |
View workout
|
02/04/21 |
5,012m |
21:11.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/03/21 |
5,000m |
19:17.7 |
1:55.7 |
RowErg |
Hwt |
View workout
|
02/02/21 |
5,017m |
9:58.4 |
1:59.2 |
BikeErg |
|
View workout
|
02/02/21 |
5,000m |
18:10.2 |
1:49.0 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,006m |
3:55.4 |
1:56.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
3,064m |
10:00.0 |
1:37.9 |
RowErg |
Hwt |
View workout
|
02/01/21 |
1,009m |
4:02.5 |
2:00.1 |
RowErg |
Hwt |
View workout
|
02/01/21 |
4,014m |
8:27.6 |
2:06.4 |
BikeErg |
|
View workout
|
01/31/21 |
5,009m |
22:32.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
01/30/21 |
5,011m |
21:05.4 |
2:06.2 |
RowErg |
Hwt |
View workout
|
01/29/21 |
2,510m |
9:29.2 |
1:53.3 |
RowErg |
Hwt |
View workout
|