Dustin Penrod
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/30/20 | 2000m | 7:27.1 | 1:51.7 | RowErg | View workout | |
| 11/29/20 | 3x2000m/2:00r | 22:41.6 | 1:53.4 | RowErg | View workout | |
| 11/29/20 | 1x1000m/r | 4:08.9 | 2:04.4 | RowErg | View workout | |
| 11/28/20 | 10x700m/1:20r | 25:04.9 | 1:47.4 | RowErg | View workout | |
| 11/28/20 | 4:14 | 811m | 2:37.0 | RowErg | View workout | |
| 11/27/20 | 10000m | 41:29.1 | 2:04.4 | RowErg | View workout | |
| 11/26/20 | 5x1000m/r | 19:31.9 | 1:57.1 | RowErg | View workout | |
| 11/26/20 | 1:06 | 307m | 3:35.9 | BikeErg | View workout | |
| 11/26/20 | 1:30 | 348m | 2:10.4 | RowErg | View workout | |
| 11/25/20 | 4x1000m/r | 15:51.0 | 1:58.8 | RowErg | View workout | |
| 11/25/20 | 1x1000m/r | 3:58.9 | 1:59.4 | RowErg | View workout | |
| 11/25/20 | 1x1000m/r | 3:59.4 | 1:59.7 | RowErg | View workout | |
| 11/24/20 | 5000m | 10:26.7 | 2:05.3 | BikeErg | View workout | |
| 11/24/20 | 10x700m/2:00r | 24:56.7 | 1:46.9 | RowErg | View workout | |
| 11/23/20 | 4x500m/1:30r | 6:42.9 | 1:40.7 | RowErg | View workout | |
| 11/23/20 | 20:00 | 5,177m | 1:55.8 | RowErg | View workout | |
| 11/22/20 | 10x4:00/2:00r | 10,609m | 1:53.1 | RowErg | View workout | |
| 11/21/20 | 5000m | 20:56.1 | 2:05.6 | RowErg | View workout | |
| 11/20/20 | 5x1000m/2:00r | 18:43.9 | 1:52.3 | RowErg | View workout | |
| 11/20/20 | 3:41 | 840m | 2:11.7 | RowErg | View workout | |
| 11/19/20 | 10:00 | 2,581m | 1:56.2 | RowErg | View workout | |
| 11/19/20 | 10x0:40/0:40r | 2,079m | 1:36.2 | RowErg | View workout | |
| 11/19/20 | 30:00 | 7,605m | 1:58.3 | RowErg | View workout | |
| 11/18/20 | 5x1000m/r | 19:53.4 | 1:59.3 | RowErg | View workout | |
| 11/18/20 | 4:22 | 1,012m | 2:09.6 | RowErg | View workout |