Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/21 |
5,421m |
20:00.0 |
1:50.6 |
RowErg |
Hwt |
View workout
|
03/19/21 |
5,008m |
22:55.4 |
2:17.3 |
RowErg |
Hwt |
View workout
|
03/18/21 |
6,136m |
10:00.0 |
1:37.7 |
BikeErg |
|
View workout
|
03/18/21 |
298m |
0:30.0 |
1:40.6 |
BikeErg |
|
View workout
|
03/18/21 |
5,004m |
21:55.5 |
2:11.4 |
RowErg |
Hwt |
View workout
|
03/18/21 |
2,364m |
5:01.8 |
2:07.6 |
BikeErg |
|
View workout
|
03/17/21 |
2,634m |
10:00.0 |
1:53.8 |
RowErg |
Hwt |
View workout
|
03/17/21 |
2,514m |
10:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
03/16/21 |
10,000m |
19:33.1 |
1:57.3 |
BikeErg |
|
View workout
|
03/16/21 |
5,000m |
19:11.4 |
1:55.1 |
RowErg |
Hwt |
View workout
|
03/15/21 |
5,006m |
22:30.1 |
2:14.8 |
RowErg |
Hwt |
View workout
|
03/14/21 |
5,007m |
23:11.2 |
2:18.9 |
RowErg |
Hwt |
View workout
|
03/13/21 |
1,710m |
7:53.6 |
2:18.4 |
RowErg |
Hwt |
View workout
|
03/13/21 |
3,348m |
14:09.3 |
2:06.8 |
RowErg |
Hwt |
View workout
|
03/12/21 |
5,011m |
22:57.2 |
2:17.4 |
RowErg |
Hwt |
View workout
|
03/11/21 |
5,008m |
22:24.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
03/10/21 |
5,001m |
22:26.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
1,028m |
3:00.0 |
1:27.5 |
RowErg |
Hwt |
View workout
|
03/09/21 |
2,300m |
7:13.1 |
1:34.1 |
RowErg |
Hwt |
View workout
|
03/09/21 |
3,008m |
12:32.9 |
2:05.1 |
RowErg |
Hwt |
View workout
|