Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/06/21 |
6,000m |
23:57.2 |
1:59.7 |
RowErg |
Hwt |
View workout
|
04/06/21 |
173m |
0:50.6 |
2:26.2 |
RowErg |
Hwt |
View workout
|
04/05/21 |
5,000m |
19:28.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/04/21 |
5,012m |
22:00.0 |
2:11.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
1,099m |
4:14.2 |
1:55.6 |
RowErg |
Hwt |
View workout
|
04/03/21 |
5,216m |
18:00.0 |
1:43.5 |
RowErg |
Hwt |
View workout
|
04/03/21 |
2,008m |
7:54.5 |
1:58.1 |
RowErg |
Hwt |
View workout
|
04/02/21 |
5,004m |
22:26.2 |
2:14.5 |
RowErg |
Hwt |
View workout
|
04/01/21 |
1,400m |
4:18.6 |
1:32.3 |
RowErg |
Hwt |
View workout
|
04/01/21 |
5,000m |
18:27.8 |
1:50.7 |
RowErg |
Hwt |
View workout
|
03/31/21 |
756m |
2:48.7 |
1:51.5 |
SkiErg |
|
View workout
|
03/31/21 |
5,000m |
22:06.7 |
2:12.6 |
RowErg |
Hwt |
View workout
|
03/30/21 |
10,000m |
19:03.4 |
1:54.3 |
BikeErg |
|
View workout
|
03/30/21 |
5,000m |
18:52.4 |
1:53.2 |
RowErg |
Hwt |
View workout
|
03/29/21 |
1,005m |
3:32.3 |
1:45.6 |
RowErg |
Hwt |
View workout
|
03/29/21 |
13,034m |
28:04.3 |
2:09.2 |
BikeErg |
|
View workout
|
03/29/21 |
5,439m |
20:19.7 |
1:52.1 |
RowErg |
Hwt |
View workout
|
03/28/21 |
5,006m |
21:26.3 |
2:08.4 |
RowErg |
Hwt |
View workout
|
03/27/21 |
2,910m |
5:00.0 |
1:43.0 |
BikeErg |
|
View workout
|
03/27/21 |
1,000m |
3:02.1 |
1:31.0 |
RowErg |
Hwt |
View workout
|