Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/01/21 |
6,000m |
11:32.0 |
1:55.3 |
BikeErg |
|
View workout
|
05/01/21 |
3,000m |
11:22.8 |
1:53.8 |
RowErg |
Hwt |
View workout
|
05/01/21 |
4,426m |
8:19.8 |
1:52.9 |
BikeErg |
|
View workout
|
05/01/21 |
2,011m |
7:03.0 |
1:45.1 |
RowErg |
Hwt |
View workout
|
05/01/21 |
551m |
1:07.5 |
2:02.5 |
BikeErg |
|
View workout
|
04/30/21 |
513m |
2:07.1 |
2:03.8 |
RowErg |
Hwt |
View workout
|
04/30/21 |
10,018m |
22:02.8 |
2:12.0 |
BikeErg |
|
View workout
|
04/30/21 |
5,006m |
21:30.4 |
2:08.8 |
RowErg |
Hwt |
View workout
|
04/29/21 |
5,001m |
21:57.9 |
2:11.7 |
RowErg |
Hwt |
View workout
|
04/28/21 |
5,007m |
22:22.7 |
2:14.0 |
RowErg |
Hwt |
View workout
|
04/27/21 |
1,004m |
3:54.7 |
1:56.8 |
RowErg |
Hwt |
View workout
|
04/27/21 |
4,000m |
15:43.7 |
1:57.9 |
RowErg |
Hwt |
View workout
|
04/26/21 |
9,000m |
33:29.5 |
1:51.6 |
RowErg |
Hwt |
View workout
|
04/26/21 |
563m |
2:05.9 |
1:51.8 |
RowErg |
Hwt |
View workout
|
04/26/21 |
404m |
1:33.2 |
1:55.3 |
RowErg |
Hwt |
View workout
|
04/25/21 |
5,012m |
20:38.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
04/25/21 |
920m |
3:35.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
100m |
0:19.4 |
1:37.0 |
RowErg |
Hwt |
View workout
|
04/24/21 |
9,949m |
23:00.0 |
2:18.7 |
BikeErg |
|
View workout
|
04/24/21 |
4,922m |
22:00.0 |
2:14.0 |
RowErg |
Hwt |
View workout
|