Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/21/21 |
4,005m |
16:01.4 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/21/21 |
1,002m |
3:59.5 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/20/21 |
5,002m |
21:40.7 |
2:10.0 |
RowErg |
Hwt |
View workout
|
05/19/21 |
5,000m |
18:55.1 |
1:53.5 |
RowErg |
Hwt |
View workout
|
05/19/21 |
10,000m |
19:01.7 |
1:54.1 |
BikeErg |
|
View workout
|
05/18/21 |
5,004m |
21:33.6 |
2:09.2 |
RowErg |
Hwt |
View workout
|
05/18/21 |
5,013m |
21:19.3 |
2:07.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
1,408m |
5:32.8 |
1:58.1 |
RowErg |
Hwt |
View workout
|
05/17/21 |
603m |
2:00.0 |
1:39.5 |
SkiErg |
|
View workout
|
05/17/21 |
613m |
2:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
05/17/21 |
506m |
2:06.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/17/21 |
2,510m |
10:00.0 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/16/21 |
5,000m |
20:07.2 |
2:00.7 |
RowErg |
Hwt |
View workout
|
05/16/21 |
514m |
1:55.8 |
1:52.6 |
RowErg |
Hwt |
View workout
|
05/15/21 |
5,020m |
19:50.7 |
1:58.5 |
RowErg |
Hwt |
View workout
|
05/14/21 |
5,017m |
22:03.7 |
2:11.9 |
RowErg |
Hwt |
View workout
|
05/14/21 |
388m |
2:06.9 |
2:43.5 |
SkiErg |
|
View workout
|
05/13/21 |
10,000m |
18:52.4 |
1:53.2 |
BikeErg |
|
View workout
|
05/13/21 |
5,000m |
18:54.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
05/12/21 |
10,000m |
19:26.4 |
1:56.6 |
BikeErg |
|
View workout
|