Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/12/21 |
5,000m |
19:15.1 |
1:55.5 |
RowErg |
Hwt |
View workout
|
05/11/21 |
1,002m |
3:59.6 |
1:59.5 |
RowErg |
Hwt |
View workout
|
05/11/21 |
8,000m |
15:16.5 |
1:54.5 |
BikeErg |
|
View workout
|
05/11/21 |
4,000m |
15:05.1 |
1:53.1 |
RowErg |
Hwt |
View workout
|
05/10/21 |
5,005m |
18:54.1 |
1:53.2 |
RowErg |
Hwt |
View workout
|
05/10/21 |
1,879m |
6:30.7 |
1:43.9 |
SkiErg |
|
View workout
|
05/10/21 |
335m |
1:26.0 |
2:08.3 |
SkiErg |
|
View workout
|
05/09/21 |
5,000m |
20:02.8 |
2:00.2 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,598m |
10:50.4 |
2:05.1 |
RowErg |
Hwt |
View workout
|
05/08/21 |
2,435m |
9:04.3 |
1:51.7 |
RowErg |
Hwt |
View workout
|
05/07/21 |
5,000m |
19:23.5 |
1:56.3 |
RowErg |
Hwt |
View workout
|
05/06/21 |
5,010m |
22:04.9 |
2:12.2 |
RowErg |
Hwt |
View workout
|
05/05/21 |
4,048m |
17:09.3 |
2:07.1 |
SkiErg |
|
View workout
|
05/05/21 |
4,860m |
18:57.3 |
1:57.0 |
RowErg |
Hwt |
View workout
|
05/05/21 |
1,000m |
4:15.8 |
2:07.9 |
RowErg |
Hwt |
View workout
|
05/04/21 |
5,020m |
21:38.4 |
2:09.3 |
RowErg |
Hwt |
View workout
|
05/04/21 |
229m |
1:05.6 |
2:23.2 |
SkiErg |
|
View workout
|
05/03/21 |
3,108m |
10:30.4 |
1:41.4 |
RowErg |
Hwt |
View workout
|
05/03/21 |
2,000m |
7:24.1 |
1:51.0 |
RowErg |
Hwt |
View workout
|
05/02/21 |
5,003m |
22:30.6 |
2:14.9 |
RowErg |
Hwt |
View workout
|