Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/02/21 |
2,017m |
9:37.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,018m |
4:15.1 |
2:05.2 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,149m |
3:47.2 |
1:38.8 |
RowErg |
Hwt |
View workout
|
06/30/21 |
4,000m |
15:31.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
06/30/21 |
1,006m |
4:18.0 |
2:08.2 |
RowErg |
Hwt |
View workout
|
06/28/21 |
1,006m |
3:40.7 |
1:49.6 |
RowErg |
Hwt |
View workout
|
06/28/21 |
3,632m |
14:29.2 |
1:59.6 |
SkiErg |
|
View workout
|
06/28/21 |
3,512m |
13:18.7 |
1:53.7 |
RowErg |
Hwt |
View workout
|
06/27/21 |
663m |
2:23.9 |
1:48.5 |
SkiErg |
|
View workout
|
06/27/21 |
5,015m |
21:32.7 |
2:08.8 |
SkiErg |
|
View workout
|
06/25/21 |
505m |
2:01.4 |
2:00.1 |
SkiErg |
|
View workout
|
06/25/21 |
504m |
2:05.0 |
2:04.0 |
SkiErg |
|
View workout
|
06/23/21 |
1,507m |
5:52.3 |
1:56.8 |
RowErg |
Hwt |
View workout
|
06/21/21 |
16,971m |
36:00.0 |
2:07.2 |
BikeErg |
|
View workout
|
06/19/21 |
2,818m |
10:00.0 |
1:46.4 |
RowErg |
Hwt |
View workout
|
06/19/21 |
763m |
2:55.2 |
1:54.8 |
RowErg |
Hwt |
View workout
|
06/18/21 |
29,086m |
1:00:00.0 |
2:03.7 |
BikeErg |
|
View workout
|
06/15/21 |
10,061m |
20:00.0 |
1:59.2 |
BikeErg |
|
View workout
|
06/14/21 |
2,138m |
4:48.0 |
2:14.7 |
BikeErg |
|
View workout
|
06/14/21 |
9,533m |
19:00.8 |
1:59.6 |
BikeErg |
|
View workout
|