Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/23/21 |
1,909m |
6:00.0 |
1:34.2 |
RowErg |
Hwt |
View workout
|
08/18/21 |
1,017m |
3:00.0 |
1:28.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,877m |
7:09.7 |
1:54.4 |
RowErg |
Hwt |
View workout
|
08/16/21 |
1,004m |
3:49.6 |
1:54.3 |
RowErg |
Hwt |
View workout
|
08/16/21 |
523m |
1:59.5 |
1:54.2 |
RowErg |
Hwt |
View workout
|
08/10/21 |
3,821m |
13:03.2 |
1:42.4 |
RowErg |
Hwt |
View workout
|
08/09/21 |
1,911m |
6:00.0 |
1:34.1 |
RowErg |
Hwt |
View workout
|
08/08/21 |
10,051m |
22:38.5 |
2:15.1 |
BikeErg |
|
View workout
|
08/04/21 |
1,011m |
3:00.0 |
1:29.0 |
RowErg |
Hwt |
View workout
|
08/04/21 |
722m |
3:03.5 |
2:07.0 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,666m |
6:35.9 |
1:58.8 |
RowErg |
Hwt |
View workout
|
08/02/21 |
1,039m |
4:04.6 |
1:57.7 |
SkiErg |
|
View workout
|
08/02/21 |
1,033m |
4:03.1 |
1:57.6 |
RowErg |
Hwt |
View workout
|
08/01/21 |
508m |
2:10.2 |
2:08.1 |
RowErg |
Hwt |
View workout
|
08/01/21 |
980m |
3:20.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
08/01/21 |
1,005m |
4:19.0 |
2:08.8 |
RowErg |
Hwt |
View workout
|
07/24/21 |
1,000m |
3:55.5 |
1:57.7 |
SkiErg |
|
View workout
|
07/21/21 |
5,004m |
10:30.3 |
2:05.9 |
BikeErg |
|
View workout
|
07/18/21 |
3,995m |
8:22.5 |
2:05.7 |
BikeErg |
|
View workout
|
07/18/21 |
497m |
1:00.0 |
2:00.7 |
BikeErg |
|
View workout
|