Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/21 |
544m |
1:06.5 |
2:02.2 |
BikeErg |
|
View workout
|
11/22/21 |
701m |
2:00.0 |
1:25.5 |
RowErg |
Hwt |
View workout
|
11/22/21 |
251m |
1:07.4 |
2:14.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
16,025m |
36:15.6 |
2:15.7 |
BikeErg |
|
View workout
|
11/18/21 |
2,268m |
18:00.0 |
3:58.0 |
RowErg |
Hwt |
View workout
|
11/17/21 |
3,000m |
5:16.2 |
1:45.4 |
BikeErg |
|
View workout
|
11/17/21 |
509m |
2:08.5 |
2:06.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
1,500m |
5:21.8 |
1:47.2 |
RowErg |
Hwt |
View workout
|
11/17/21 |
302m |
2:05.4 |
3:27.6 |
RowErg |
Hwt |
View workout
|
11/16/21 |
2,517m |
5:33.7 |
2:12.5 |
BikeErg |
|
View workout
|
11/16/21 |
2,500m |
4:06.7 |
1:38.6 |
BikeErg |
|
View workout
|
11/16/21 |
5,000m |
9:06.4 |
1:49.2 |
BikeErg |
|
View workout
|
11/16/21 |
10,015m |
20:41.6 |
2:03.9 |
BikeErg |
|
View workout
|
11/15/21 |
509m |
2:06.4 |
2:04.1 |
RowErg |
Hwt |
View workout
|
11/15/21 |
2,861m |
10:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
11/10/21 |
2,057m |
4:06.5 |
1:59.8 |
BikeErg |
|
View workout
|
11/10/21 |
2,976m |
5:00.0 |
1:40.8 |
BikeErg |
|
View workout
|
11/10/21 |
2,020m |
3:50.1 |
1:53.9 |
BikeErg |
|
View workout
|
11/09/21 |
320m |
1:21.9 |
2:07.9 |
RowErg |
Hwt |
View workout
|
11/01/21 |
757m |
3:03.3 |
2:01.0 |
RowErg |
Hwt |
View workout
|