Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/27/22 |
365m |
1:32.9 |
2:07.2 |
RowErg |
Hwt |
View workout
|
01/26/22 |
2,251m |
6:40.0 |
1:28.8 |
RowErg |
Hwt |
View workout
|
01/26/22 |
1,500m |
6:30.9 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/23/22 |
1,005m |
4:26.8 |
2:12.7 |
RowErg |
Hwt |
View workout
|
01/23/22 |
5,000m |
17:50.5 |
1:47.0 |
RowErg |
Hwt |
View workout
|
01/23/22 |
733m |
3:02.2 |
2:04.2 |
RowErg |
Hwt |
View workout
|
01/20/22 |
2,228m |
6:40.0 |
1:29.7 |
RowErg |
Hwt |
View workout
|
01/19/22 |
300m |
0:45.9 |
1:16.5 |
RowErg |
Hwt |
View workout
|
01/18/22 |
11,608m |
22:00.0 |
1:53.7 |
BikeErg |
|
View workout
|
01/17/22 |
600m |
1:46.4 |
1:28.6 |
RowErg |
Hwt |
View workout
|
01/13/22 |
2,014m |
4:39.4 |
2:18.7 |
BikeErg |
|
View workout
|
01/13/22 |
4,480m |
6:40.0 |
1:29.2 |
BikeErg |
|
View workout
|
01/13/22 |
519m |
1:09.5 |
2:13.9 |
BikeErg |
|
View workout
|
01/11/22 |
19,011m |
40:02.6 |
2:06.3 |
BikeErg |
|
View workout
|
01/06/22 |
2,157m |
6:40.0 |
1:32.7 |
RowErg |
Hwt |
View workout
|
01/03/22 |
19,756m |
40:04.2 |
2:01.6 |
BikeErg |
|
View workout
|
12/31/21 |
5,020m |
10:39.8 |
2:07.4 |
BikeErg |
|
View workout
|
12/30/21 |
18,290m |
40:01.1 |
2:11.2 |
BikeErg |
|
View workout
|
12/28/21 |
9,754m |
20:00.0 |
2:03.0 |
BikeErg |
|
View workout
|
12/23/21 |
2,020m |
4:35.5 |
2:16.3 |
BikeErg |
|
View workout
|