Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/29/22 |
8,000m |
15:14.7 |
1:54.3 |
BikeErg |
|
View workout
|
03/29/22 |
4,000m |
15:23.6 |
1:55.4 |
RowErg |
Hwt |
View workout
|
03/28/22 |
265m |
1:04.0 |
2:00.7 |
SkiErg |
|
View workout
|
03/28/22 |
1,075m |
3:30.0 |
1:37.6 |
SkiErg |
|
View workout
|
03/23/22 |
10,065m |
22:49.0 |
2:16.0 |
BikeErg |
|
View workout
|
03/22/22 |
2,353m |
11:03.1 |
2:20.9 |
RowErg |
Hwt |
View workout
|
03/21/22 |
1,506m |
5:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
03/21/22 |
10,025m |
21:35.6 |
2:09.2 |
BikeErg |
|
View workout
|
03/21/22 |
488m |
2:24.9 |
2:28.4 |
RowErg |
Hwt |
View workout
|
03/19/22 |
2,018m |
8:00.0 |
1:58.9 |
SkiErg |
|
View workout
|
03/17/22 |
752m |
3:23.4 |
2:15.2 |
SkiErg |
|
View workout
|
03/14/22 |
515m |
1:40.0 |
1:37.0 |
SkiErg |
|
View workout
|
03/14/22 |
524m |
1:40.0 |
1:35.4 |
SkiErg |
|
View workout
|
03/14/22 |
518m |
1:40.0 |
1:36.5 |
SkiErg |
|
View workout
|
03/14/22 |
285m |
1:12.9 |
2:07.8 |
SkiErg |
|
View workout
|
03/12/22 |
20,022m |
41:58.5 |
2:05.7 |
BikeErg |
|
View workout
|
03/11/22 |
20,020m |
43:59.1 |
2:11.8 |
BikeErg |
|
View workout
|
03/09/22 |
5,000m |
18:17.1 |
1:49.7 |
RowErg |
Hwt |
View workout
|
03/08/22 |
10,030m |
21:42.7 |
2:09.8 |
BikeErg |
|
View workout
|
03/07/22 |
5,000m |
18:53.6 |
1:53.3 |
RowErg |
Hwt |
View workout
|