Dustin Penrod
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/03/22 |
2,024m |
4:21.2 |
2:09.0 |
BikeErg |
|
View workout
|
03/03/22 |
5,797m |
10:00.0 |
1:43.5 |
BikeErg |
|
View workout
|
03/01/22 |
5,008m |
23:03.2 |
2:18.0 |
RowErg |
Hwt |
View workout
|
02/26/22 |
5,019m |
11:42.9 |
2:20.0 |
BikeErg |
|
View workout
|
02/23/22 |
2,759m |
9:00.0 |
1:37.8 |
RowErg |
Hwt |
View workout
|
02/22/22 |
504m |
2:10.2 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/22/22 |
5,000m |
18:54.8 |
1:53.4 |
RowErg |
Hwt |
View workout
|
02/20/22 |
339m |
1:17.1 |
1:53.7 |
RowErg |
Hwt |
View workout
|
02/18/22 |
9,042m |
20:04.9 |
2:13.2 |
BikeErg |
|
View workout
|
02/15/22 |
15,029m |
31:10.0 |
2:04.4 |
BikeErg |
|
View workout
|
02/11/22 |
10,031m |
22:39.5 |
2:15.5 |
BikeErg |
|
View workout
|
02/10/22 |
2,016m |
4:32.9 |
2:15.3 |
BikeErg |
|
View workout
|
02/10/22 |
5,735m |
10:00.0 |
1:44.6 |
BikeErg |
|
View workout
|
02/08/22 |
2,297m |
10:04.2 |
2:11.5 |
RowErg |
Hwt |
View workout
|
02/08/22 |
922m |
3:00.0 |
1:37.6 |
RowErg |
Hwt |
View workout
|
02/08/22 |
802m |
3:03.2 |
1:54.2 |
RowErg |
Hwt |
View workout
|
02/03/22 |
1,031m |
2:30.3 |
2:25.7 |
BikeErg |
|
View workout
|
02/03/22 |
10,459m |
20:00.0 |
1:54.7 |
BikeErg |
|
View workout
|
02/01/22 |
14,029m |
30:55.6 |
2:12.2 |
BikeErg |
|
View workout
|
01/31/22 |
1,004m |
4:24.9 |
2:11.9 |
RowErg |
Hwt |
View workout
|